How many calories in

Spinach

  • 0
  • 3.5
  • 71

2 calories

Spinach

Recommendation:
We recommend to try Spinach and a meal replacement shake to burn fat.

Best diets with Spinach

Calories from fat: 0 (0% DV)

Protein: 0g (0% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 71
  • - Calories: 2
  • - Calories from fat: 0 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 7 grams

Nutrition per serving DV
Protein 0g 0%
Calories 2 cal 0%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Vitamin A 15IU 0%
Vitamin C 0.003g 4%
Iron (good) 0.004g 22%
Calcium 0.001g 0%
Top 10 diets with Spinach

Ways to burn 2 calories:

  • 0 min
  • 0 min
  • 0 min
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F. A. Q.

What is one serving of Spinach?
One serving of Spinach is seven grams.

Can I burn fat with this product?
Yes, it's possible if you consume no more than nineteen serving sizes.

What is in Spinach?
Ingredients list:

What is bad in Spinach?
We don't know anything bad about it. Spinach contains only good ingredients such as: cholesterol, iron, sodium, sugars, saturated fat.

Any good ingredients are in Spinach?
Spinach contains saturated fat, cholesterol, sodium, sugars, iron.

How many sugar contains in one serving of Spinach?
Spinach doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Spinach?
You can get 0% of your DV from one serving of Spinach.

Conclusion:

Spinach is a good source of cholesterol, sodium, saturated fat, iron, sugars. It has two calories, zero protein, zero carbs and zero fat. It has calories from fat. If you want to lose weight you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Sliced Avocado-1/4 of whole
Blimpie Special Sauce
Guacamole

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