How many calories in

Guacamole

  • 0
  • 3.5
  • 44

35 calories

Guacamole

Recommendation:
Try it with the protein shake to lose weight faster.

Best diets with Guacamole

Calories from fat: 25 (4% DV)

Protein: 0g (0% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 35
  • - Calories from fat: 25 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 21 g

Nutrition per serving DV
Protein 0g 0%
Calories 35 cal 2%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0.105g 5%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Top 10 diets with Guacamole

Ingredients

Hass Avocado, Water, Tomato, Onion, Sugar, Salt, Cilantro, Erythorbic Acid And/Or Ascorbic Acid, Citric Acid, Dehydrated Garlic, Sodium Alginate, Xanthan Gum, Jalapeno Chili Powder.

Ways to burn 35 calories:

  • 10 min
  • 4 min
  • 3 min
More ways to burn calories faster

F. A. Q.

What's bad in Guacamole?
We don't know anything bad about it. Guacamole contains only good nutrients such as: sugars, added sugars, saturated fat, sodium, cholesterol.

What is one serving ?
Serving of Guacamole is twenty one g.

What is inside this product?
Ingredients: Hass Avocado, Water, Tomato, Onion, Sugar, Salt, Cilantro, Erythorbic Acid And/Or Ascorbic Acid, Citric Acid, Dehydrated Garlic, Sodium Alginate, Xanthan Gum, Jalapeno Chili Powder.

Can I burn fat with Guacamole?
Of course, it's possible if you eat no more than 19 serving sizes.

What good ingredients are in Guacamole?
Guacamole ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

How many sugar contains in one serving of Guacamole?
Guacamole doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Guacamole?
You can get 2% of your DV from one serving of Guacamole.

Conclusion:

Guacamole is a good source of added sugars, sugars, saturated fat, cholesterol, sodium. Product has thirty five calories (25 calories from fat), zero protein, 2 grams of carbohydrates and three grams of fat. Be careful — Guacamole has a 25 calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Parmesan Cheese
Sliced Avocado-1/4 of whole
Oil

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