How many calories in

Butternut Squash

  • 0
  • 5
  • 52

40 calories

Butternut Squash

Recommendation:
We recommend to try 3 oz (eighty five g about 3/4 cup) and a protein diet shake to lose weight quickly.

Best diets with Butternut Squash

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 40
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 3 oz (85g about 3/4 cup)

Nutrition per serving DV
Protein 1g 2%
Calories 40 cal 2%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 10g 4%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A (good) 9000IU 180%
Vitamin C 0.0024g 3%
Iron 0.00072g 4%
Calcium 0.04g 4%
Top 10 diets with Butternut Squash

Ingredients

Butternut Squash

Ways to burn 40 calories:

  • 12 min
  • 4 min
  • 3 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Butternut Squash is three oz (eighty five g about three /4 cup).

What good ingredients are in Butternut Squash?
Butternut Squash contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A.

What’s Butternut Squash?
Butternut Squash contains: Butternut Squash

Can I burn fat with this product?
Yes, it's possible if you consume no more than 16 serving sizes per day.

What's bad in Butternut Squash?
Nothing. Butternut Squash contains only good ingredients such as: sodium, added sugars, sugars, cholesterol, saturated fat, vitamin A.

How many sugar contains in one serving of Butternut Squash?
3 oz (85g about 3/4 cup) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Butternut Squash?
You can get 2% of your DV from one serving of Butternut Squash.

Conclusion:

Butternut Squash is a good source of saturated fat, cholesterol, sodium, vitamin A, sugars, added sugars. Product has forty calories, one grams of protein, 10 grams of carbs and NO fat. It has NO calories from fat. If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Winter Squash
Fresh Herb Salad
Organic, Artichokes, Extra Large

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