Winter Squash
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 303
- - Calories: 70
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 5 oz(s) - 142 g
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
6000IU |
120% |
|
Vitamin C
(good)
|
0.009g |
12% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Winter Squash
Ingredients
Organic Squash.
F. A. Q.
What is inside Winter Squash?
Ingredients: Organic Squash.
What is one serving size?
One serving of Winter Squash is five oz(s) - 142 g.
Can I lose weight with Winter Squash?
Of course, you can if you consume no more than nineteen serving sizes per day.
What's bad in Winter Squash?
Nothing.
What good ingredients are in Winter Squash?
Winter Squash ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin A, vitamin C.
How many sugar contains in one serving of Winter Squash?
5 oz(s) - 142 g contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Winter Squash?
You can get 4% of your DV from one serving of Winter Squash.
Conclusion:
Winter Squash is a good source of cholesterol, sodium, vitamin C, vitamin A, saturated fat, added sugars.
Product has seventy calories, two g of protein, nineteen grams of carbohydrates and zero fat. It has calories from fat!
If you want to lose a few pounds we recommend you check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Organic, Artichokes, Extra Large
♦ Butternut Squash
♦ Artichokes, Extra Large
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