How many calories in

Organic, Mustard greens, raw

  • 0
  • 5
  • 43

15 calories

Organic, Mustard greens, raw

Recommendation:
We recommend to try it with the protein diet to burn fat.

Best diets with Organic, Mustard greens

Calories from fat: 2 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 15
  • - Calories from fat: 2 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 cup, chopped

Nutrition per serving DV
Protein 2g 4%
Calories 15 cal 1%
Calories from Fat 2 cal 0%
Total Fat 0.2g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.011g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A (good) 1693IU 34%
Vitamin C (good) 0.039g 52%
Iron 0.001g 6%
Calcium 0.064g 6%
Top 10 diets with Organic, Mustard greens

Ingredients

Mustard greens.

Ways to burn 15 calories:

  • 4 min
  • 1 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What is 1 serving ?
One serving of Organic, Mustard greens is 1 cup, chopped.

What good ingredients are in Organic, Mustard greens?
Organic, Mustard greens contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.

Can I lose weight with Organic, Mustard greens?
Yes, it's possible if you consume no more than 18 servings a day.

What is bad in Organic, Mustard greens?
We don't know anything bad about it. Organic, Mustard greens contains only good nutrients such as: sugars, sodium, vitamin A, added sugars, vitamin C, saturated fat, cholesterol.

What’s this product?
Organic, Mustard greens contains: mustard greens.

How many sugar contains in one serving of Organic, Mustard greens, raw?
1 cup, chopped contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic, Mustard greens, raw?
You can get 1% of your DV from one serving of Organic, Mustard greens, raw.

Conclusion:

Organic, Mustard greens is a good source of saturated fat, vitamin A, vitamin C, sodium, added sugars, sugars, cholesterol. Organic, Mustard greens has 15 calories (two calories from fat), 2 grams of protein, 3 grams of carbohydrates and grams of fat. Warning — Organic, Mustard greens has a two calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Mustard greens, raw
Confetti Slaw,
Spring Mix With Herbs

Comments:

Leave a Reply

Your email address will not be published.