How many calories in

Mustard greens, raw

  • 0
  • 5
  • 55

15 calories

Mustard greens, raw

Recommendation:
We recommend to try it with the protein diet to burn belly fat faster.

Best diets with Mustard greens

Calories from fat: 2 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 55
  • - Calories: 15
  • - Calories from fat: 2 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 cup, chopped

Nutrition per serving DV
Protein 2g 4%
Calories 15 cal 1%
Calories from Fat 2 cal 0%
Total Fat 0.2g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.011g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A (good) 1693IU 34%
Vitamin C (good) 0.039g 52%
Iron 0.001g 6%
Calcium 0.064g 6%
Top 10 diets with Mustard greens

Ingredients

Mustard greens.

Ways to burn 15 calories:

  • 4 min
  • 1 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Mustard greens is one cup, chopped.

What is bad in Mustard greens?
Nothing. Mustard greens contains only good ingredients such as: cholesterol, vitamin C, vitamin A, saturated fat, sugars, added sugars, sodium.

Can I burn fat with this product?
Of course, you can if you eat no more than 16 servings a day.

Any good ingredients are in Mustard greens?
Mustard greens ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.

What is inside Mustard greens?
Ingredients: mustard greens.

How many sugar contains in one serving of Mustard greens, raw?
1 cup, chopped contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Mustard greens, raw?
You can get 1% of your DV from one serving of Mustard greens, raw.

Conclusion:

Mustard greens is a good source of sugars, sodium, saturated fat, cholesterol, added sugars, vitamin A, vitamin C. Mustard greens has fifteen calories (2 calories from fat), 2 grams of protein, 3 g of carbs and zero fat. Be careful — Mustard greens has a two calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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