How many calories in

Blueberries

  • 0
  • 5
  • 63

84 calories

Blueberries

Recommendation:
Combine Blueberries 1 cup (one hundred forty eight g) and the protein diet to lose weight quickly.

Best diets with Blueberries

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 84
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup (148 g)

Nutrition per serving DV
Protein 1g 2%
Calories 84 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 15g 35%
Added Sugars (good) 0g 0%
Vitamin A 80IU 2%
Vitamin C (good) 0.014g 19%
Iron 0.00041g 2%
Calcium 0.009g 1%
Top 10 diets with Blueberries

Ingredients

Blueberries

Ways to burn 84 calories:

  • 25 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Blueberries?
Blueberries contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

What is one serving of Blueberries?
One serving of Blueberries is 1 cup (one hundred forty eight g).

What's bad in Blueberries?
We don't know anything bad about it. Blueberries contains only good nutrients such as: saturated fat, sodium, cholesterol, added sugars, vitamin C, dietary fiber.

What is inside Blueberries?
Blueberries contains: Blueberries

Can I lose weight with this product?
Yes, you can if you eat no more than seventeen serving sizes per day.

How many sugar contains in one serving of Blueberries?
1 cup (148 g) contains 15 grams of sugar, it’s 35% of your daily value.

What is the daily value of calories I can get from 1 serving of Blueberries?
You can get 5% of your DV from one serving of Blueberries.

Conclusion:

Blueberries is a good source of saturated fat, dietary fiber, cholesterol, added sugars, vitamin C, sodium. Blueberries has eighty four calories, one g of protein, 17 g of carbs and NO fat. It has NO calories from fat! If you want to lose a few pounds you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Blueberries, All Natural
Blueberries
Peach, Yellow, Flesh, Large, Tree Ripened, Ready-To-Eat

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