Blueberries, Fresh
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 295
- - Calories: 84
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 5.2 oz(s) - 148 g
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
84 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
(good)
|
0.001g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(bad)
|
15g |
35% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
(good)
|
0.0144g |
19% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.01g |
1% |
Top 10 diets with Blueberries, Fresh
F. A. Q.
What is one serving size?
One serving of Blueberries, Fresh is 5.2 oz(s) - one hundred forty eight g.
What good ingredients are in Blueberries, Fresh?
Blueberries, Fresh contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
What is bad in Blueberries, Fresh?
Nothing. Blueberries, Fresh contains only good ingredients such as: cholesterol, sodium, added sugars, vitamin C, dietary fiber, saturated fat.
Can I lose weight with Blueberries, Fresh?
Yes, you can if you consume no more than seventeen serving sizes per day.
What is in this product?
Blueberries, Fresh contains: blueberries
How many sugar contains in one serving of Blueberries, Fresh?
5.2 oz(s) - 148 g contains 15 grams of sugar, it’s 35% of your daily value.
What is the daily value of calories I can get from 1 serving of Blueberries, Fresh?
You can get 5% of your DV from one serving of Blueberries, Fresh.
Conclusion:
Blueberries, Fresh is a good source of added sugars, cholesterol, saturated fat, sodium, vitamin C, dietary fiber.
It has eighty four calories, one grams of protein, 21 g of carbohydrates and zero fat. It has NO calories from fat!
If you want to lose a few pounds we recommend you check our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Blueberries, Fresh, Organic
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