How many calories in

Blueberries

  • 0
  • 5
  • 41

84 calories

Blueberries

Recommendation:
We recommend to try Blueberries with a protein diet to lose weight quickly.

Best diets with Blueberries

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 84
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 5.2 oz(s) - 148 g

Nutrition per serving DV
Protein 1g 2%
Calories 84 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium (good) 0.001g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 15g 35%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C (good) 0.0144g 19%
Iron 0.00036g 2%
Calcium 0.01g 1%
Top 10 diets with Blueberries

Ingredients

Blueberries

Ways to burn 84 calories:

  • 25 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What is inside Blueberries?
Blueberries contains: blueberries

What is bad in Blueberries?
Nothing.

What good ingredients are in Blueberries?
Blueberries contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

Can I lose weight with this product?
Yes, you can if you consume no more than seventeen serving sizes.

What is 1 serving ?
One serving size of Blueberries is 5.2 oz(s) - 148 g.

How many sugar contains in one serving of Blueberries?
5.2 oz(s) - 148 g contains 15 grams of sugar, it’s 35% of your daily value.

What is the daily value of calories I can get from 1 serving of Blueberries?
You can get 5% of your DV from one serving of Blueberries.

Conclusion:

Blueberries is a good source of added sugars, vitamin C, saturated fat, sodium, cholesterol, dietary fiber. It has 84 calories, one g of protein, twenty one g of carbs and grams of fat. It has zero calories from fat. If you want to burn fat you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Blueberries, Fresh
VitalBerry, Blueberries
Blueberries, Fresh

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