How many calories in

Blueberry Crumb Donut

  • 0
  • 1
  • 86

500 calories

Blueberry Crumb Donut

Recommendation:
Try Blueberry Crumb Donut and the protein to lose weight.

Best diets with Blueberry Crumb Donut

Calories from fat: 160 (24% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 86
  • - Calories: 500
  • - Calories from fat: 160 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 donut

Nutrition per serving DV
Protein 4g 8%
Calories 500 cal 29%
Calories from Fat 160 cal 24%
Total Fat 18g 29%
Saturated Fat (bad) 9g 53%
Trans Fat 0g 0%
Total Carbohydrate 84g 36%
Sodium 0.35g 15%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 52g 121%
Added Sugars (bad) 39g 162%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Blueberry Crumb Donut

Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Water, Dextrose, Soybean Oil, Whey (a milk derivative), Skim Milk, Yeast, Contains less than 2% of the following: Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Defatted Soy Flour, Wheat Starch, Mono and Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Guar Gum, Xanthan Gum, Artificial Flavor, Sodium Caseinate (a milk derivative), Enzyme, Colored with (Turmeric and Annatto Extracts, Beta Carotene), Eggs; Crunch Topping: Sugar, Coconut, Yellow Corn Flour, Caramel Color, BHT (antioxidant); Glaze: Sugar, Water, Maltodextrin, Contains 2% or less of the following: Mono and Diglycerides, Agar, Cellulose Gum, Citric Acid, Potassium Sorbate (Preservative), Artificial Flavor; Blueberry Filling: Sugar Syrup, Wild Blueberries, Corn Syrup, Water, Modified Food Starch, Contains less than 2% of the following: Citric Acid, Natural and Artificial Flavors, Xanthan Gum, Locust Bean Gum, Potassium Sorbate and Sodium Benzoate (Preservatives), Sodium Citrate, Cinnamon.

Ways to burn 500 calories:

  • 151 min
  • 57 min
  • 46 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Blueberry Crumb Donut is one donut.

Can I lose weight with Blueberry Crumb Donut?
Yes, you can if you eat no more than three servings a day.

What’s Blueberry Crumb Donut?
Ingredients: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Water, Dextrose, Soybean Oil, Whey (a milk derivative), Skim Milk, Yeast, Contains less than two % of the following: Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Defatted Soy Flour, Wheat Starch, Mono and Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Guar Gum, Xanthan Gum, Artificial Flavor, Sodium Caseinate (a milk derivative), Enzyme, Colored with (Turmeric and Annatto Extracts, Beta Carotene), Eggs; Crunch Topping: Sugar, Coconut, Yellow Corn Flour, Caramel Color, BHT (antioxidant); Glaze: Sugar, Water, Maltodextrin, Contains two % or less of the following: Mono and Diglycerides, Agar, Cellulose Gum, Citric Acid, Potassium Sorbate (Preservative), Artificial Flavor; Blueberry Filling: Sugar Syrup, Wild Blueberries, Corn Syrup, Water, Modified Food Starch, Contains less than two % of the following: Citric Acid, Natural and Artificial Flavors, Xanthan Gum, Locust Bean Gum, Potassium Sorbate and Sodium Benzoate (Preservatives), Sodium Citrate, Cinnamon.

What's bad in Blueberry Crumb Donut?
We don't know anything bad about it. Blueberry Crumb Donut contains only good nutrients.

What good ingredients are in Blueberry Crumb Donut?
Blueberry Crumb Donut ingredients: cholesterol.

How many sugar contains in one serving of Blueberry Crumb Donut?
1 donut contains 52 grams of sugar, it’s 121% of your daily value.

What is the daily value of calories I can get from 1 serving of Blueberry Crumb Donut?
You can get 29% of your DV from one serving of Blueberry Crumb Donut.

Conclusion:

Blueberry Crumb Donut is a good source of cholesterol. It has five hundreds calories (one hundred sixty calories from fat), four grams of protein, 84 grams of carbs and 18 grams of fat. Be careful: it has a one hundred sixty calories from fat! If you want to lose a few pounds you need to check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Blueberry Scone
Chocolate Shake-16oz
Small Cake Cone with Vanilla

Comments:

Leave a Reply

Your email address will not be published.