Sapote, Black
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 273
- - Calories: 300
- - Calories from fat: 10 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 medium fruit
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
300 cal |
18% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
76g |
32% |
|
Sodium
(good)
|
0.02g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
20IU |
0% |
|
Vitamin C
(good)
|
0.07002g |
93% |
|
Iron
(good)
|
0.01001g |
56% |
|
Calcium
|
0.008g |
1% |
Top 10 diets with Sapote, Black
F. A. Q.
What is one serving of Sapote, Black?
Serving of Sapote, Black is one medium fruit.
Can I lose weight with this product?
Yes, it's possible if you consume no more than 5 servings a day.
What is bad in Sapote, Black?
We don't know anything bad about it. Sapote, Black contains only good nutrients such as: cholesterol, saturated fat, sugars, dietary fiber, added sugars, sodium, iron, vitamin C.
What good ingredients are in Sapote, Black?
Sapote, Black ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C, iron.
What is inside Sapote, Black?
Ingredients: Sapote
How many sugar contains in one serving of Sapote, Black?
Sapote, Black doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Sapote, Black?
You can get 18% of your DV from one serving of Sapote, Black.
Conclusion:
Sapote, Black is a good source of saturated fat, vitamin C, iron, cholesterol, sodium, dietary fiber, added sugars, sugars.
It has 300 calories (ten calories from fat), five g of protein, seventy six g of carbohydrates and one grams of fat. Be careful: it has a 10 calories from fat!
If you want to lose a few pounds we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Diced Butternut Squash
♦ Sapote, White
♦ Romaine Hearts
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