How many calories in

Blueberry Crumb Cake Donut

  • 0
  • 1.5
  • 108

380 calories

Blueberry Crumb Cake Donut

Recommendation:
Try 1 donut with a whey protein shake to lose weight faster.

Best diets with Blueberry Crumb Cake

Calories from fat: 160 (24% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 108
  • - Calories: 380
  • - Calories from fat: 160 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 donut

Nutrition per serving DV
Protein 4g 8%
Calories 380 cal 22%
Calories from Fat 160 cal 24%
Total Fat 18g 29%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 53g 23%
Sodium 0.39g 17%
Cholesterol 0.03g 10%
Dietary Fiber 1g 4%
Sugars (bad) 26g 60%
Added Sugars (bad) 19.5g 81%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Blueberry Crumb Cake

Ingredients

Donut Mix {Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Flavor Crystals [Sugar, Corn Syrup, Corn Cereal, Modified Food Starch, Partially Hydrogenated Vegetable Oil (Cottonseed and/or Soybean Oil), Artificial Flavor, Red 40, Green 3, Blue 1], Soybean Oil, Soy Flour, Egg Yolks, Nonfat Milk, Wheat Starch, Salt, Sodium Acid Pyrophosphate, Baking Soda, Natural and Artificail Flavor, Sodium Aluminum Phosphate, Konjac Flour, Soy Lecithin, Carrageenan Gum}, Water, Palm Oil; White Icing: Sugar, Water, Corn Syrup, High Fructose Corn Syrup, Partially Hydrogenated Soybean and/or Cottonseed Oil, Contains 2% or less of: Maltodextrin, Dextrose, Soybean Oil, Corn Starch, Sodium Propionate and Potassium Sorbate (Preservatives), Salt, Titanium Dioxide (Color), Citric Acid, Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin (Emulsifier), Artificial Flavor; Streusel Topping: Sugar, Wheat Flour, Partially Hydrogenated Vegetable Shortening (Soybean Oil and Cottonseed Oils with Polyglycerol Esters of Fatty Acids and Monoglycerides added and TBHQ and Citric Acid to protect flavor), Cinnamon, Natural Flavor.

Ways to burn 380 calories:

  • 115 min
  • 43 min
  • 35 min
More ways to burn calories faster

F. A. Q.

What is inside Blueberry Crumb Cake Donut?
Ingredients list: Donut Mix Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Flavor Crystals Sugar, Corn Syrup, Corn Cereal, Modified Food Starch, Partially Hydrogenated Vegetable Oil (Cottonseed and/or Soybean Oil), Artificial Flavor, Red forty , Green three , Blue one , Soybean Oil, Soy Flour, Egg Yolks, Nonfat Milk, Wheat Starch, Salt, Sodium Acid Pyrophosphate, Baking Soda, Natural and Artificail Flavor, Sodium Aluminum Phosphate, Konjac Flour, Soy Lecithin, Carrageenan Gum, Water, Palm Oil; White Icing: Sugar, Water, Corn Syrup, High Fructose Corn Syrup, Partially Hydrogenated Soybean and/or Cottonseed Oil, Contains 2% or less of: Maltodextrin, Dextrose, Soybean Oil, Corn Starch, Sodium Propionate and Potassium Sorbate (Preservatives), Salt, Titanium Dioxide (Color), Citric Acid, Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin (Emulsifier), Artificial Flavor; Streusel Topping: Sugar, Wheat Flour, Partially Hydrogenated Vegetable Shortening (Soybean Oil and Cottonseed Oils with Polyglycerol Esters of Fatty Acids and Monoglycerides added and TBHQ and Citric Acid to protect flavor), Cinnamon, Natural Flavor.

Any good ingredients are in Blueberry Crumb Cake Donut?
Blueberry Crumb Cake Donut contains none.

Can I lose weight with Blueberry Crumb Cake Donut?
Of course, it's possible if you consume no more than three serving sizes.

What is 1 serving size?
Serving of Blueberry Crumb Cake Donut is 1 donut.

What is bad in Blueberry Crumb Cake Donut?
We don't know anything bad about it.

How many sugar contains in one serving of Blueberry Crumb Cake Donut?
1 donut contains 26 grams of sugar, it’s 60% of your daily value.

What is the daily value of calories I can get from 1 serving of Blueberry Crumb Cake Donut?
You can get 22% of your DV from one serving of Blueberry Crumb Cake Donut.

Conclusion:

Product has three hundreds eighty calories (160 calories from fat), 4 g of protein, 53 grams of carbs and 18 g of fat. Be careful: it has a 160 calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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