How many calories in

Romaine Hearts

  • 0
  • 5
  • 43

15 calories

Romaine Hearts

Recommendation:
We recommend to try 6 leaves (85g) and the protein to lose weight faster.

Best diets with Romaine Hearts

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 15
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 6 leaves (85g)

Nutrition per serving DV
Protein 1g 2%
Calories 15 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A (good) 7500IU 150%
Vitamin C 0.0036g 5%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Romaine Hearts

Ingredients

Romaine lettuce

Ways to burn 15 calories:

  • 4 min
  • 1 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Romaine Hearts?
Romaine Hearts ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A.

What is inside Romaine Hearts?
Romaine Hearts contains: Romaine lettuce

What is bad in Romaine Hearts?
Nothing. Romaine Hearts contains only good ingredients such as: sugars, saturated fat, vitamin A, added sugars, sodium, cholesterol.

What is one serving size of Romaine Hearts?
Serving of Romaine Hearts is six leaves (eighty five g).

Can I lose weight with Romaine Hearts?
Of course, it's possible if you consume no more than sixteen servings per day.

How many sugar contains in one serving of Romaine Hearts?
6 leaves (85g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Romaine Hearts?
You can get 1% of your DV from one serving of Romaine Hearts.

Conclusion:

Romaine Hearts is a good source of sugars, cholesterol, added sugars, vitamin A, saturated fat, sodium. Romaine Hearts has fifteen calories, 1 g of protein, 3 g of carbs and zero fat. It has NO calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Organic Baby Spinach

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