How many calories in

Cocoa Kreme Puff Donut

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  • 53

320 calories

Cocoa Kreme Puff Donut

Recommendation:
Combine Cocoa Kreme Puff Donut and a protein diet to lose weight.

Best diets with Cocoa Kreme Puff

Calories from fat: 180 (27% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 320
  • - Calories from fat: 180 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 donut

Nutrition per serving DV
Protein 3g 6%
Calories 320 cal 19%
Calories from Fat 180 cal 27%
Total Fat 19g 30%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 33g 14%
Sodium 0.29g 13%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 16g 37%
Added Sugars (bad) 12g 50%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Cocoa Kreme Puff

Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Water, Soybean Oil, Cocoa processed with alkali, Dextrose, Yeast, Contains less than 2% of the following: Natural and Artificial Flavor, Sugar, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Salt, Defatted Soy Flour, Gelatinized Wheat Starch, Mono and Diglycerides, Maltodextrin, Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Guar Gum, Xanthan Gum, Enzyme, Sucralose, Eggs, Milk; Vanilla Buttercreme Filling: Sugar, Vegetable Shortening (Palm Oil, Canola Oil, Mono and Diglycerides), Water, High Fructose Corn Syrup, Artificial Flavor, Guar Gum, Titanium Dioxide (Color), Salt, Citric Acid, Potassium Sorbate (Preservative), Polysorbate 60; Topping: Sugar.

Ways to burn 320 calories:

  • 96 min
  • 36 min
  • 29 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Cocoa Kreme Puff Donut?
Of course, you can if you consume no more than four serving sizes.

What is 1 serving size?
Serving size of Cocoa Kreme Puff Donut is one donut.

What is in this product?
Ingredients list: Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Water, Soybean Oil, Cocoa processed with alkali, Dextrose, Yeast, Contains less than two % of the following: Natural and Artificial Flavor, Sugar, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Salt, Defatted Soy Flour, Gelatinized Wheat Starch, Mono and Diglycerides, Maltodextrin, Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Guar Gum, Xanthan Gum, Enzyme, Sucralose, Eggs, Milk; Vanilla Buttercreme Filling: Sugar, Vegetable Shortening (Palm Oil, Canola Oil, Mono and Diglycerides), Water, High Fructose Corn Syrup, Artificial Flavor, Guar Gum, Titanium Dioxide (Color), Salt, Citric Acid, Potassium Sorbate (Preservative), Polysorbate sixty ; Topping: Sugar.

What good ingredients are in Cocoa Kreme Puff Donut?
Cocoa Kreme Puff Donut contains cholesterol.

What's bad in Cocoa Kreme Puff Donut?
Nothing. Cocoa Kreme Puff contains only good ingredients.

How many sugar contains in one serving of Cocoa Kreme Puff Donut?
1 donut contains 16 grams of sugar, it’s 37% of your daily value.

What is the daily value of calories I can get from 1 serving of Cocoa Kreme Puff Donut?
You can get 19% of your DV from one serving of Cocoa Kreme Puff Donut.

Conclusion:

Cocoa Kreme Puff Donut is a good source of cholesterol. Product has three hundreds twenty calories (one hundred eighty calories from fat), three g of protein, thirty three g of carbohydrates and nineteen grams of fat. Warning: it has a one hundred eighty calories from fat! If you want to lose weight you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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