How many calories in

Cranberry Blueberry Bran Muffin

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280 calories

Cranberry Blueberry Bran Muffin

Recommendation:
Combine it and a whey protein to lose weight faster.

Best diets with Cranberry Blueberry Bran

Calories from fat: 110 (17% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 280
  • - Calories from fat: 110 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 muffin

Nutrition per serving DV
Protein 5g 10%
Calories 280 cal 16%
Calories from Fat 110 cal 17%
Total Fat 13g 21%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 53g 23%
Sodium 0.41g 18%
Cholesterol (good) 0.02g 7%
Dietary Fiber (good) 4g 16%
Sugars (bad) 24g 56%
Added Sugars (bad) 24g 100%
Vitamin A 100IU 2%
Vitamin C 0.0012g 2%
Iron (good) 0.0027g 15%
Calcium 0.06g 6%
Top 10 diets with Cranberry Blueberry Bran

Ingredients

Bleached enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, ascorbic acid added as a dough conditioner, enzyme added for improved baking), water, sugar, cranberries, soybean and/or canola oils, liquid whole egg, white chocolate chips (sugar, cocoa butter, whole milk powder, soy lecithin, flavor), buttermilk powder, orange peel (orange peel, sugar, orange oil), leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), modified corn starch, salt, canola and modified palm and modified palm kernel oil shortening, monoglycerides, guar gum, lemon juice concentrate, xanthan gum, sunflower oil, natural flavor, corn syrup solids, enzyme (amylase)

Ways to burn 280 calories:

  • 84 min
  • 32 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What is bad in Cranberry Blueberry Bran Muffin?
Nothing.

What good ingredients are in Cranberry Blueberry Bran Muffin?
Cranberry Blueberry Bran Muffin contains cholesterol, dietary fiber, iron.

What is inside this product?
Ingredients: Bleached enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, ascorbic acid added as a dough conditioner, enzyme added for improved baking), water, sugar, cranberries, soybean and/or canola oils, liquid whole egg, white chocolate chips (sugar, cocoa butter, whole milk powder, soy lecithin, flavor), buttermilk powder, orange peel (orange peel, sugar, orange oil), leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), modified corn starch, salt, canola and modified palm and modified palm kernel oil shortening, monoglycerides, guar gum, lemon juice concentrate, xanthan gum, sunflower oil, natural flavor, corn syrup solids, enzyme (amylase)

What is 1 serving of Cranberry Blueberry Bran Muffin?
Serving size of Cranberry Blueberry Bran Muffin is one muffin.

Can I lose weight with this product?
Of course, you can if you eat no more than five serving sizes a day.

How many sugar contains in one serving of Cranberry Blueberry Bran Muffin?
1 muffin contains 24 grams of sugar, it’s 56% of your daily value.

What is the daily value of calories I can get from 1 serving of Cranberry Blueberry Bran Muffin?
You can get 16% of your DV from one serving of Cranberry Blueberry Bran Muffin.

Conclusion:

Cranberry Blueberry Bran Muffin is a good source of dietary fiber, iron, cholesterol. It has 280 calories (110 calories from fat), 5 g of protein, 53 g of carbohydrates and thirteen grams of fat. Warning — it has a 110 calories from fat! If you want to lose a few pounds you need to read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Cinnamon Yogurt, Like It
Strawberry Dream Donut
Peanut Butter Flavored Kreme Donut

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