How many calories in

Maple Kreme Donut

  • 0
  • 2
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320 calories

Maple Kreme Donut

Recommendation:
Combine one donut and a meal replacement to lose weight quickly.

Best diets with Maple Kreme Donut

Calories from fat: 170 (26% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 320
  • - Calories from fat: 170 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 donut

Nutrition per serving DV
Protein 4g 8%
Calories 320 cal 19%
Calories from Fat 170 cal 26%
Total Fat 19g 30%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium 0.35g 15%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 17g 40%
Added Sugars (bad) 12.75g 53%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0g 0%
Top 10 diets with Maple Kreme Donut

Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Water, Dextrose, Soybean Oil, Whey (a milk derivative), Skim Milk, Yeast, Contains less than 2% of the following: Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Defatted Soy Flour, Wheat Starch, Mono and Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Guar Gum, Xanthan Gum, Artificial Flavor, Sodium Caseinate (a milk derivative), Enzyme, Colored with (Turmeric and Annatto Extracts, Beta Carotene), Eggs; Maple Kreme Filling: [Vanilla Buttercreme Filling: Sugar, Vegetable Shortening (Palm Oil, Canola Oil, Mono and Diglycerides), Water, High Fructose Corn Syrup, Artificial Flavor, Guar Gum, Titanium Dioxide (Color), Salt, Citric Acid, Potassium Sorbate (Preservative), Polysorbate 60; Maple Icing: Sugar, Water, Corn Syrup, High Fructose Corn Syrup, Partially Hydrogenated Soybean and/or Cottonseed Oil, Contains 2% or less: Maltodextrin, Dextrose, Soybean Oil, Corn Starch, Caramel Color, Salt, Titanium Dioxide (Color), Natural and Artificial Flavor, Sodium Propionate and Potassium Sorbate (Preservatives), Citric Acid, Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin (Emulsifier)]; Powdered Sugar: Dextrose, Corn Starch, Vegetable Oil (Soybean and/or Cottonseed), Palm Oil, Titanium Dioxide (Color), Artificial Flavor.

Ways to burn 320 calories:

  • 96 min
  • 36 min
  • 29 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Maple Kreme Donut?
Maple Kreme Donut ingredients: cholesterol.

What is bad in Maple Kreme Donut?
Nothing. Maple Kreme Donut contains only good nutrients.

Can I burn fat with Maple Kreme Donut?
Of course, it's possible if you consume no more than four servings a day.

What is one serving ?
One serving of Maple Kreme Donut is one donut.

What’s Maple Kreme Donut?
Maple Kreme Donut contains: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Water, Dextrose, Soybean Oil, Whey (a milk derivative), Skim Milk, Yeast, Contains less than two % of the following: Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Defatted Soy Flour, Wheat Starch, Mono and Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Guar Gum, Xanthan Gum, Artificial Flavor, Sodium Caseinate (a milk derivative), Enzyme, Colored with (Turmeric and Annatto Extracts, Beta Carotene), Eggs; Maple Kreme Filling: Vanilla Buttercreme Filling: Sugar, Vegetable Shortening (Palm Oil, Canola Oil, Mono and Diglycerides), Water, High Fructose Corn Syrup, Artificial Flavor, Guar Gum, Titanium Dioxide (Color), Salt, Citric Acid, Potassium Sorbate (Preservative), Polysorbate sixty ; Maple Icing: Sugar, Water, Corn Syrup, High Fructose Corn Syrup, Partially Hydrogenated Soybean and/or Cottonseed Oil, Contains two % or less: Maltodextrin, Dextrose, Soybean Oil, Corn Starch, Caramel Color, Salt, Titanium Dioxide (Color), Natural and Artificial Flavor, Sodium Propionate and Potassium Sorbate (Preservatives), Citric Acid, Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin (Emulsifier); Powdered Sugar: Dextrose, Corn Starch, Vegetable Oil (Soybean and/or Cottonseed), Palm Oil, Titanium Dioxide (Color), Artificial Flavor.

How many sugar contains in one serving of Maple Kreme Donut?
1 donut contains 17 grams of sugar, it’s 40% of your daily value.

What is the daily value of calories I can get from 1 serving of Maple Kreme Donut?
You can get 19% of your DV from one serving of Maple Kreme Donut.

Conclusion:

Maple Kreme Donut is a good source of cholesterol. It has 320 calories (one hundred seventy calories from fat), 4 grams of protein, thirty six grams of carbohydrates and nineteen grams of fat. Be careful: it has a one hundred seventy calories from fat! If you want to lose a few pounds you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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