How many calories in

Coconut Guava Donut

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310 calories

Coconut Guava Donut

Recommendation:
We recommend to try Coconut Guava Donut and a whey protein to lose weight faster.

Best diets with Coconut Guava Donut

Calories from fat: 150 (23% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 111
  • - Calories: 310
  • - Calories from fat: 150 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 donut

Nutrition per serving DV
Protein 3g 6%
Calories 310 cal 18%
Calories from Fat 150 cal 23%
Total Fat 16g 25%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium 0.35g 15%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 17g 40%
Added Sugars (bad) 12.75g 53%
Vitamin A 100IU 2%
Vitamin C (good) 0.012g 16%
Iron 0.00108g 6%
Calcium 0g 0%
Top 10 diets with Coconut Guava Donut

Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Water, Dextrose, Soybean Oil, Whey (a milk derivative), Skim Milk, Yeast, Contains less than 2% of the following: Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Defatted Soy Flour, Wheat Starch, Mono and Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Guar Gum, Xanthan Gum, Artificial Flavor, Sodium Caseinate (a milk derivative), Enzyme, Colored with (Turmeric and Annatto Extracts, Beta Carotene), Eggs; Guava Filling: Guava Puree, Sugar, Water, High Fructose Corn Syrup, Modified Food Starch, Contains 2% or less of each of the following: Citric Acid, Gellan Gum, Lemon Juice Powder (Maltodextrin, Concentrated Lemon Juice, Lemon Oil, Tocopherols), Xanthan Gum, Natural Flavor, Potassium Sorbate (Preservative), Erythorbic Acid, Salt, Red 40, Yellow 6; White Icing: Sugar, Water, Corn Syrup, High Fructose Corn Syrup, Partially Hydrogenated Soybean and/or Cottonseed Oil, Contains 2% or less of: Maltodextrin, Dextrose, Soybean Oil, Corn Starch, Sodium Propionate and Potassium Sorbate (Preservatives), Salt, Titanium Dioxide (Color), Citric Acid, Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin (Emulsifier), Artificial Flavor; Toasted Coconut: Coconut, Sugar, Dextrose, Salt.

Ways to burn 310 calories:

  • 93 min
  • 35 min
  • 28 min
More ways to burn calories faster

F. A. Q.

What's bad in Coconut Guava Donut?
Nothing. Coconut Guava Donut contains only good ingredients.

Any good ingredients are in Coconut Guava Donut?
Coconut Guava Donut ingredients: cholesterol, vitamin C.

What is in this product?
Coconut Guava Donut contains: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Water, Dextrose, Soybean Oil, Whey (a milk derivative), Skim Milk, Yeast, Contains less than two % of the following: Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Defatted Soy Flour, Wheat Starch, Mono and Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Guar Gum, Xanthan Gum, Artificial Flavor, Sodium Caseinate (a milk derivative), Enzyme, Colored with (Turmeric and Annatto Extracts, Beta Carotene), Eggs; Guava Filling: Guava Puree, Sugar, Water, High Fructose Corn Syrup, Modified Food Starch, Contains 2% or less of each of the following: Citric Acid, Gellan Gum, Lemon Juice Powder (Maltodextrin, Concentrated Lemon Juice, Lemon Oil, Tocopherols), Xanthan Gum, Natural Flavor, Potassium Sorbate (Preservative), Erythorbic Acid, Salt, Red forty , Yellow six ; White Icing: Sugar, Water, Corn Syrup, High Fructose Corn Syrup, Partially Hydrogenated Soybean and/or Cottonseed Oil, Contains 2% or less of: Maltodextrin, Dextrose, Soybean Oil, Corn Starch, Sodium Propionate and Potassium Sorbate (Preservatives), Salt, Titanium Dioxide (Color), Citric Acid, Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin (Emulsifier), Artificial Flavor; Toasted Coconut: Coconut, Sugar, Dextrose, Salt.

Can I lose weight with Coconut Guava Donut?
Yes, you can if you consume no more than four servings per day.

What is one serving size of Coconut Guava Donut?
One serving size of Coconut Guava Donut is one donut.

How many sugar contains in one serving of Coconut Guava Donut?
1 donut contains 17 grams of sugar, it’s 40% of your daily value.

What is the daily value of calories I can get from 1 serving of Coconut Guava Donut?
You can get 18% of your DV from one serving of Coconut Guava Donut.

Conclusion:

Coconut Guava Donut is a good source of cholesterol, vitamin C. Coconut Guava Donut has three hundreds ten calories (150 calories from fat), three grams of protein, 39 grams of carbs and sixteen g of fat. Warning: it has a one hundred fifty calories from fat! If you want to lose a few pounds we recommend you read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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