How many calories in

Boston Kreme Donut

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310 calories

Boston Kreme Donut

Recommendation:
Combine Boston Kreme Donut one donut with a protein diet to burn fat quickly.

Best diets with Boston Kreme Donut

Calories from fat: 140 (21% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 92
  • - Calories: 310
  • - Calories from fat: 140 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 donut

Nutrition per serving DV
Protein 3g 6%
Calories 310 cal 18%
Calories from Fat 140 cal 21%
Total Fat 16g 25%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium 0.37g 16%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 16g 37%
Added Sugars (bad) 12g 50%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0g 0%
Top 10 diets with Boston Kreme Donut

Ingredients

Donut: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Water, Dextrose, Soybean Oil, Whey (a milk derivative), Skim Milk, Yeast, Contains less than 2% of the following: Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Defatted Soy Flour, Wheat Starch, Mono and Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Guar Gum, Xanthan Gum, Artificial Flavor, Sodium Caseinate (a milk derivative), Enzyme, Colored with (Turmeric and Annatto Extracts, Beta Carotene), Eggs; Bavarian Kreme Filling: Water, Sugar Syrup, Modified Food Starch, Corn Syrup, Palm Oil, Contains 2% or less of the following: Natural and Artificial Flavors, Glucono Delta Lactone, Salt, Potassium Sorbate and Sodium Benzoate (Preservatives), Yellow 5, Yellow 6, Titanium Dioxide (Color), Agar; Chocolate Icing: Sugar, Water, Cocoa, High Fructose Corn Syrup, Soybean Oil, Corn Syrup, Contains 2% or less of: Maltodextrin, Dextrose, Corn Starch, Partially Hydrogenated Soybean and/or Cottonseed Oil, Salt, Potassium Sorbate and Sodium Propionate (Preservatives), Soy Lecithin (Emulsifier), Artificial Flavor, Agar.

Ways to burn 310 calories:

  • 93 min
  • 35 min
  • 28 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you consume no more than four servings a day.

What is bad in Boston Kreme Donut?
Nothing. Boston Kreme Donut contains only good nutrients.

Any good ingredients are in Boston Kreme Donut?
Boston Kreme Donut ingredients: cholesterol.

What is one serving ?
Serving of Boston Kreme Donut is 1 donut.

What is inside this product?
Ingredients list: Donut: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Water, Dextrose, Soybean Oil, Whey (a milk derivative), Skim Milk, Yeast, Contains less than 2% of the following: Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Defatted Soy Flour, Wheat Starch, Mono and Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Guar Gum, Xanthan Gum, Artificial Flavor, Sodium Caseinate (a milk derivative), Enzyme, Colored with (Turmeric and Annatto Extracts, Beta Carotene), Eggs; Bavarian Kreme Filling: Water, Sugar Syrup, Modified Food Starch, Corn Syrup, Palm Oil, Contains 2% or less of the following: Natural and Artificial Flavors, Glucono Delta Lactone, Salt, Potassium Sorbate and Sodium Benzoate (Preservatives), Yellow 5, Yellow six , Titanium Dioxide (Color), Agar; Chocolate Icing: Sugar, Water, Cocoa, High Fructose Corn Syrup, Soybean Oil, Corn Syrup, Contains two % or less of: Maltodextrin, Dextrose, Corn Starch, Partially Hydrogenated Soybean and/or Cottonseed Oil, Salt, Potassium Sorbate and Sodium Propionate (Preservatives), Soy Lecithin (Emulsifier), Artificial Flavor, Agar.

How many sugar contains in one serving of Boston Kreme Donut?
1 donut contains 16 grams of sugar, it’s 37% of your daily value.

What is the daily value of calories I can get from 1 serving of Boston Kreme Donut?
You can get 18% of your DV from one serving of Boston Kreme Donut.

Conclusion:

Boston Kreme Donut is a good source of cholesterol. Product has 310 calories (140 calories from fat), 3 g of protein, thirty nine grams of carbs and sixteen g of fat. Warning — Boston Kreme Donut has a one hundred forty calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Whole Grain Blueberry Muffin
Double Cocoa Kreme Donut
Whole Grain Blueberry Muffin

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