How many calories in

Cocoa Glazed Donut

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  • 97

260 calories

Cocoa Glazed Donut

Recommendation:
We recommend to try 1 donut and the whey protein shake to lose weight quickly.

Best diets with Cocoa Glazed Donut

Calories from fat: 110 (17% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 97
  • - Calories: 260
  • - Calories from fat: 110 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 donut

Nutrition per serving DV
Protein 4g 8%
Calories 260 cal 15%
Calories from Fat 110 cal 17%
Total Fat 13g 21%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium 0.28g 12%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 13g 30%
Added Sugars (bad) 9.75g 41%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Cocoa Glazed Donut

Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Water, Soybean Oil, Cocoa processed with alkali, Dextrose, Yeast, Contains less than 2% of the following: Natural and Artificial Flavor, Sugar, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Salt, Defatted Soy Flour, Gelatinized Wheat Starch, Mono and Diglycerides, Maltodextrin, Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Guar Gum, Xanthan Gum, Enzyme, Sucralose, Eggs, Milk; Glaze: Sugar, Water, Maltodextrin, Contains 2% or less of: Mono and Diglycerides, Agar, Cellulose Gum, Citric Acid, Potassium Sorbate (Preservative), Artificial Flavor.

Ways to burn 260 calories:

  • 78 min
  • 29 min
  • 24 min
More ways to burn calories faster

F. A. Q.

What is inside Cocoa Glazed Donut?
Ingredients: Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Water, Soybean Oil, Cocoa processed with alkali, Dextrose, Yeast, Contains less than two % of the following: Natural and Artificial Flavor, Sugar, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Salt, Defatted Soy Flour, Gelatinized Wheat Starch, Mono and Diglycerides, Maltodextrin, Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Guar Gum, Xanthan Gum, Enzyme, Sucralose, Eggs, Milk; Glaze: Sugar, Water, Maltodextrin, Contains two % or less of: Mono and Diglycerides, Agar, Cellulose Gum, Citric Acid, Potassium Sorbate (Preservative), Artificial Flavor.

Can I burn fat with Cocoa Glazed Donut?
Of course, you can if you eat no more than five servings a day.

What is one serving ?
Serving of Cocoa Glazed Donut is one donut.

What's bad in Cocoa Glazed Donut?
Nothing.

What good ingredients are in Cocoa Glazed Donut?
Cocoa Glazed Donut contains cholesterol.

How many sugar contains in one serving of Cocoa Glazed Donut?
1 donut contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Cocoa Glazed Donut?
You can get 15% of your DV from one serving of Cocoa Glazed Donut.

Conclusion:

Cocoa Glazed Donut is a good source of cholesterol. It has 260 calories (one hundred ten calories from fat), four grams of protein, thirty two g of carbohydrates and thirteen g of fat. Be careful — Cocoa Glazed Donut has a 110 calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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