How many calories in

M & M

  • 0
  • 2
  • 191

210 calories

M & M

Recommendation:
We recommend to try it and the meal replacement shake to lose weight quickly.

Best diets with M & M

Calories from fat: 90 (14% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 191
  • - Calories: 210
  • - Calories from fat: 90 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 45 grams

Nutrition per serving DV
Protein 2g 4%
Calories 210 cal 12%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (good) 0.1g 4%
Cholesterol (good) 0.015g 5%
Dietary Fiber 1g 4%
Sugars (bad) 18g 42%
Added Sugars (bad) 13.5g 56%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.008g 44%
Calcium 0.002g 0%
Top 10 diets with M & M

Ingredients

Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, palm oil, chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla), candy pieces (milk chocolate [sugar, chocolate, milk, cocoa butter, lactose, soy lecithin, salt, artificial flavors] sugar, corn starch, corn syrup, gum acacia, coloring [includes red 40 lake, yellow 5, yellow 6, blue 2 lake, red 40, blue 1 lake, blue 1, blue 2, yellow 5 lake, yellow 6 lake], dextrin), eggs, water, molasses, baking soda, salt, whey, natural and artificial flavor.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you consume no more than seven servings.

What is in this product?
M & M contains: Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, palm oil, chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla), candy pieces (milk chocolate sugar, chocolate, milk, cocoa butter, lactose, soy lecithin, salt, artificial flavors sugar, corn starch, corn syrup, gum acacia, coloring includes red 40 lake, yellow 5, yellow six , blue two lake, red forty , blue 1 lake, blue one , blue two , yellow five lake, yellow 6 lake, dextrin), eggs, water, molasses, baking soda, salt, whey, natural and artificial flavor.

What is bad in M & M?
Nothing.

What good ingredients are in M & M?
M & M ingredients: cholesterol, sodium, iron.

What is one serving size?
Serving size of M & M is forty five grams.

How many sugar contains in one serving of M & M?
45 grams contains 18 grams of sugar, it’s 42% of your daily value.

What is the daily value of calories I can get from 1 serving of M & M?
You can get 12% of your DV from one serving of M & M.

Conclusion:

M & M is a good source of iron, cholesterol, sodium. M & M has two hundreds ten calories (90 calories from fat), 2 g of protein, 30 g of carbohydrates and 10 grams of fat. Be careful: product has a ninety calories from fat! If you want to lose weight we recommend you read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

White Chocolate Chips
Flying Saucer
Caramel Spice Donut

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