How many calories in

Peanut Butter

  • 0
  • 2
  • 53

220 calories

Peanut Butter

Recommendation:
Try Peanut Butter 45 grams and the meal replacement to burn fat faster.

Best diets with Peanut Butter

Calories from fat: 110 (17% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 220
  • - Calories from fat: 110 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 45 grams

Nutrition per serving DV
Protein 4g 8%
Calories 220 cal 13%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium 0.13g 6%
Cholesterol (good) 0.01g 3%
Dietary Fiber 1g 4%
Sugars (bad) 16g 37%
Added Sugars (bad) 12g 50%
Vitamin A 4IU 0%
Vitamin C 0g 0%
Iron (good) 0.01g 56%
Calcium 0.002g 0%
Top 10 diets with Peanut Butter

Ingredients

Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, peanut butter (peanuts, sugar, palm oil, salt), peanut butter chips (sugar, palm kernel oil, peanuts, partially defatted peanut flour, lactose, whey, anhydrous milk fat, nonfat milk, sodium caseinate, buttermilk, soy lecithin, salt, artificial flavor), margarine (palm oil, butter, water, salt, mono- and diglycerides, natural flavor, vitamin A palmitate, beta carotene), eggs, molasses, invert sugar, palm oil, water, natural flavor, potassium chloride, baking soda.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Peanut Butter?
Of course, it's possible if you eat no more than six servings.

What is bad in Peanut Butter?
Nothing. Peanut Butter contains only good nutrients.

Any good ingredients are in Peanut Butter?
Peanut Butter contains cholesterol, iron.

What is one serving size of Peanut Butter?
One serving size of Peanut Butter is 45 grams.

What is inside this product?
Peanut Butter contains: Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, peanut butter (peanuts, sugar, palm oil, salt), peanut butter chips (sugar, palm kernel oil, peanuts, partially defatted peanut flour, lactose, whey, anhydrous milk fat, nonfat milk, sodium caseinate, buttermilk, soy lecithin, salt, artificial flavor), margarine (palm oil, butter, water, salt, mono- and diglycerides, natural flavor, vitamin A palmitate, beta carotene), eggs, molasses, invert sugar, palm oil, water, natural flavor, potassium chloride, baking soda.

How many sugar contains in one serving of Peanut Butter?
45 grams contains 16 grams of sugar, it’s 37% of your daily value.

What is the daily value of calories I can get from 1 serving of Peanut Butter?
You can get 13% of your DV from one serving of Peanut Butter.

Conclusion:

Peanut Butter is a good source of cholesterol, iron. It has two hundreds twenty calories (one hundred ten calories from fat), four grams of protein, 26 g of carbohydrates and twelve g of fat. Be careful: product has a one hundred ten calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Reese's Pieces
Hot Sweet Potato Pie
Yogurt Parfait (with granola)

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