How many calories in

Yogurt Parfait (with granola)

  • 0
  • 2
  • 55

160 calories

Yogurt Parfait (with granola)

Recommendation:
We recommend to try Yogurt Parfait and the whey protein to lose weight.

Best diets with Yogurt Parfait

Calories from fat: 20 (3% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 55
  • - Calories: 160
  • - Calories from fat: 20 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 164 g

Nutrition per serving DV
Protein 6g 12%
Calories 160 cal 9%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (good) 0.075g 3%
Cholesterol (good) 0.01g 3%
Dietary Fiber 2g 8%
Sugars (bad) 24g 56%
Vitamin A 100IU 2%
Vitamin C (good) 0.012g 16%
Iron 0.00036g 2%
Calcium (good) 0.15g 15%
Top 10 diets with Yogurt Parfait

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is one serving of Yogurt Parfait?
One serving size of Yogurt Parfait is 164 g.

Can I burn fat with this product?
Of course, it's possible if you consume no more than nine servings.

What’s Yogurt Parfait?
Ingredients:

What is bad in Yogurt Parfait?
Nothing. Yogurt Parfait contains only good nutrients.

What good ingredients are in Yogurt Parfait?
Yogurt Parfait contains cholesterol, sodium, vitamin C, calcium.

How many sugar contains in one serving of Yogurt Parfait (with granola)?
164 g contains 24 grams of sugar, it’s 56% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt Parfait (with granola)?
You can get 9% of your DV from one serving of Yogurt Parfait (with granola).

Conclusion:

Yogurt Parfait is a good source of calcium, cholesterol, sodium, vitamin C. Product has one hundred sixty calories (20 calories from fat), six grams of protein, thirty grams of carbohydrates and 2 g of fat. Warning: product has a 20 calories from fat! If you want to burn fat you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Cinnamon Sugar Twist-FL
Reese's Pieces
Mexican Donut Bites

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