How many calories in

French Cruller

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220 calories

French Cruller

Recommendation:
Try French Cruller one donut with a meal replacement to lose weight.

Best diets with French Cruller

Calories from fat: 140 (21% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 220
  • - Calories from fat: 140 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 donut

Nutrition per serving DV
Protein 2g 4%
Calories 220 cal 13%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium (good) 0.1g 4%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (bad) 10g 23%
Added Sugars (bad) 10g 42%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with French Cruller

Ingredients

Donut Dough: Water, Donut Mix [Wheat Starch, Palm Oil, Dried Egg Yolks, Egg Whites, Sodium Caseinate, Corn Starch, Mono and Diglycerides, Contains 2% or less of: Salt, Whey, Leavening (Baking Soda, Sodium Aluminum Phosphate), Soy (Trace)]; Glaze: Sugar, Water, Maltodextrin, Contains 2% or less of: Propylene Glycol, Mono and Diglycerides (Emulsifier), Cellulose Gum, Agar, Citric Acid, Potassium Sorbate (Preservative), Vanillin (an Artificial Flavor); Shortening: Palm Oil, Partially Hydrogenated Soybean Oil and Partially Hydrogenated Cottonseed Oil with TBHQ and Citric Acid added to help protect flavor.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, you can if you eat no more than six serving sizes per day.

Any good ingredients are in French Cruller?
French Cruller ingredients: sodium.

What is bad in French Cruller?
Nothing.

What is in French Cruller?
Ingredients: Donut Dough: Water, Donut Mix Wheat Starch, Palm Oil, Dried Egg Yolks, Egg Whites, Sodium Caseinate, Corn Starch, Mono and Diglycerides, Contains two % or less of: Salt, Whey, Leavening (Baking Soda, Sodium Aluminum Phosphate), Soy (Trace); Glaze: Sugar, Water, Maltodextrin, Contains two % or less of: Propylene Glycol, Mono and Diglycerides (Emulsifier), Cellulose Gum, Agar, Citric Acid, Potassium Sorbate (Preservative), Vanillin (an Artificial Flavor); Shortening: Palm Oil, Partially Hydrogenated Soybean Oil and Partially Hydrogenated Cottonseed Oil with TBHQ and Citric Acid added to help protect flavor.

What is one serving size of French Cruller?
Serving of French Cruller is one donut.

How many sugar contains in one serving of French Cruller?
1 donut contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of French Cruller?
You can get 13% of your DV from one serving of French Cruller.

Conclusion:

French Cruller is a good source of sodium. It has 220 calories (140 calories from fat), 2 g of protein, eighteen grams of carbohydrates and 15 grams of fat. Warning — product has a one hundred forty calories from fat! If you want to lose a few pounds we recommend you read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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