How many calories in

Guava Burst Donut

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260 calories

Guava Burst Donut

Recommendation:
Try Guava Burst Donut and a meal replacement shake to lose weight quickly.

Best diets with Guava Burst Donut

Calories from fat: 130 (20% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 260
  • - Calories from fat: 130 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 donut

Nutrition per serving DV
Protein 3g 6%
Calories 260 cal 15%
Calories from Fat 130 cal 20%
Total Fat 15g 24%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium 0.34g 15%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 9g 21%
Added Sugars (bad) 6.75g 28%
Vitamin A 100IU 2%
Vitamin C (good) 0.012g 16%
Iron 0.00108g 6%
Calcium 0g 0%
Top 10 diets with Guava Burst Donut

Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Water, Dextrose, Soybean Oil, Whey (a milk derivative), Skim Milk, Yeast, Contains less than 2% of the following: Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Defatted Soy Flour, Wheat Starch, Mono and Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Guar Gum, Xanthan Gum, Artificial Flavor, Sodium Caseinate (a milk derivative), Enzyme, Colored with (Turmeric and Annatto Extracts, Beta Carotene), Eggs; Guava Filling: Guava Puree, Sugar, Water, High Fructose Corn Syrup, Modified Food Starch, Contains 2% or less of each of the following: Citric Acid, Gellan Gum, Lemon Juice Powder (Maltodextrin, Concentrated Lemon Juice, Lemon Oil, Tocopherols), Xanthan Gum, Natural Flavor, Potassium Sorbate (Preservative), Erythorbic Acid, Salt, Red 40, Yellow 6; Powdered Sugar: Dextrose, Corn Starch, Vegetable Oil (Soybean and/or Cottonseed), Palm Oil, Titanium Dioxide (Color), Artificial Flavor.

Ways to burn 260 calories:

  • 78 min
  • 29 min
  • 24 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Guava Burst Donut is one donut.

What good ingredients are in Guava Burst Donut?
Guava Burst Donut contains cholesterol, vitamin C.

Can I burn fat with this product?
Yes, it's possible if you eat no more than five serving sizes.

What's bad in Guava Burst Donut?
We don't know anything bad about it. Guava Burst Donut contains only good nutrients such as: vitamin C, cholesterol.

What is inside this product?
Guava Burst Donut contains: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Water, Dextrose, Soybean Oil, Whey (a milk derivative), Skim Milk, Yeast, Contains less than 2% of the following: Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Defatted Soy Flour, Wheat Starch, Mono and Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Guar Gum, Xanthan Gum, Artificial Flavor, Sodium Caseinate (a milk derivative), Enzyme, Colored with (Turmeric and Annatto Extracts, Beta Carotene), Eggs; Guava Filling: Guava Puree, Sugar, Water, High Fructose Corn Syrup, Modified Food Starch, Contains two % or less of each of the following: Citric Acid, Gellan Gum, Lemon Juice Powder (Maltodextrin, Concentrated Lemon Juice, Lemon Oil, Tocopherols), Xanthan Gum, Natural Flavor, Potassium Sorbate (Preservative), Erythorbic Acid, Salt, Red forty , Yellow 6; Powdered Sugar: Dextrose, Corn Starch, Vegetable Oil (Soybean and/or Cottonseed), Palm Oil, Titanium Dioxide (Color), Artificial Flavor.

How many sugar contains in one serving of Guava Burst Donut?
1 donut contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Guava Burst Donut?
You can get 15% of your DV from one serving of Guava Burst Donut.

Conclusion:

Guava Burst Donut is a good source of cholesterol, vitamin C. Product has 260 calories (one hundred thirty calories from fat), 3 grams of protein, 29 grams of carbs and fifteen g of fat. Be careful — Guava Burst Donut has a 130 calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

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Sour Cream Cinnamon Cake Donut

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