How many calories in

Oatmeal Raisin

  • 0
  • 2.5
  • 48

200 calories

Oatmeal Raisin

Recommendation:
Combine it and a protein shake to burn fat quickly.

Best diets with Oatmeal Raisin

Calories from fat: 70 (11% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 200
  • - Calories from fat: 70 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 45 grams

Nutrition per serving DV
Protein 3g 6%
Calories 200 cal 12%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium 0.13g 6%
Cholesterol (good) 0.015g 5%
Dietary Fiber 1g 4%
Sugars (bad) 16g 37%
Added Sugars (bad) 12g 50%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.008g 44%
Calcium 0.002g 0%
Top 10 diets with Oatmeal Raisin

Ingredients

Sugar, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), raisins, palm oil, oats, eggs, water, molasses, whey, baking soda, salt, natural flavor, potassium chloride, cinnamon.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Oatmeal Raisin?
Oatmeal Raisin contains cholesterol, iron.

What's bad in Oatmeal Raisin?
Nothing. Oatmeal Raisin contains only good ingredients.

Can I lose weight with this product?
Yes, you can if you eat no more than 7 servings.

What is one serving of Oatmeal Raisin?
Serving size of Oatmeal Raisin is forty five grams.

What is inside Oatmeal Raisin?
Oatmeal Raisin contains: Sugar, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), raisins, palm oil, oats, eggs, water, molasses, whey, baking soda, salt, natural flavor, potassium chloride, cinnamon.

How many sugar contains in one serving of Oatmeal Raisin?
45 grams contains 16 grams of sugar, it’s 37% of your daily value.

What is the daily value of calories I can get from 1 serving of Oatmeal Raisin?
You can get 12% of your DV from one serving of Oatmeal Raisin.

Conclusion:

Oatmeal Raisin is a good source of cholesterol, iron. Product has 200 calories (seventy calories from fat), three grams of protein, thirty grams of carbohydrates and eight g of fat. Warning — it has a 70 calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Honey Dip Yeast Donut
Tres Chocolate Cake Pop
Fried Cherry Turnovers

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