How many calories in

Empanada, Apple

  • 0
  • 2.5
  • 289

230 calories

Empanada, Apple

Recommendation:
We recommend to try Empanada, Apple and the protein to lose weight quickly.

Best diets with Empanada, Apple

Calories from fat: 60 (9% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 289
  • - Calories: 230
  • - Calories from fat: 60 cal
  • - Protein: 4g

Nutrition Facts

Nutrition per serving DV
Protein 4g 8%
Calories 230 cal 14%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat 1g 6%
Total Carbohydrate 40g 17%
Sodium 0.2g 9%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 10g 23%
Top 10 diets with Empanada, Apple

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is bad in Empanada, Apple?
We don't know anything bad about it. Empanada, Apple contains only good nutrients.

What is one serving size of Empanada, Apple?
Serving size of Empanada, Apple is .

Can I lose weight with Empanada, Apple?
Yes, you can if you eat no more than six servings a day.

What is in this product?
Ingredients:

Any good ingredients are in Empanada, Apple?
Empanada, Apple contains cholesterol.

What is the daily value of calories I can get from 1 serving of Empanada, Apple?
You can get 14% of your DV from one serving of Empanada, Apple.

Conclusion:

Empanada, Apple is a good source of cholesterol. Product has two hundreds thirty calories (sixty calories from fat), 4 g of protein, forty g of carbohydrates and seven g of fat. Be careful: product has a sixty calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

♦ Cinnamon Twists
♦ Churro, Plain
♦ Lil' Flying Saucer

Alternatives:

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