How many calories in

Peanuts

  • 0
  • 2.5
  • 35

210 calories

Peanuts

Recommendation:
Combine 1 oz with the protein diet to burn fat.

Best diets with Peanuts

Calories from fat: 170 (26% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 210
  • - Calories from fat: 170 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 oz

Nutrition per serving DV
Protein (good) 10g 21%
Calories 210 cal 12%
Calories from Fat 170 cal 26%
Total Fat 18g 29%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium (good) 0.11g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Peanuts

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Peanuts is 1 oz.

Can I burn fat with this product?
Of course, you can if you consume no more than 7 serving sizes a day.

What's bad in Peanuts?
Nothing. Peanuts contains only good ingredients.

What good ingredients are in Peanuts?
Peanuts contains cholesterol, sodium, dietary fiber, sugars, protein.

What is in Peanuts?
Ingredients list:

How many sugar contains in one serving of Peanuts?
Peanuts doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Peanuts?
You can get 12% of your DV from one serving of Peanuts.

Conclusion:

Peanuts is a good source of sugars, cholesterol, dietary fiber, sodium, protein. It has two hundreds ten calories (one hundred seventy calories from fat), ten g of protein, five grams of carbs and eighteen g of fat. Be careful — Peanuts has a 170 calories from fat! If you want to lose a few pounds you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Strawberry (Add-in for Chicken E Blends)
Mango (Add-in for Chicken E Blends)

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