How many calories in

Pecans

  • 0
  • 2.5
  • 56

140 calories

Pecans

Recommendation:
We recommend to try 1 oz with the protein shake to burn fat quickly.

Best diets with Pecans

Calories from fat: 140 (21% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 140
  • - Calories from fat: 140 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 oz

Nutrition per serving DV
Protein 2g 4%
Calories 140 cal 8%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.08g 3%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Pecans

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Pecans?
Pecans ingredients: cholesterol, sodium, sugars.

What is one serving of Pecans?
One serving of Pecans is one oz.

Can I burn fat with Pecans?
Yes, it's possible if you consume no more than ten serving sizes per day.

What’s this product?
Ingredients:

What's bad in Pecans?
We don't know anything bad about it. Pecans contains only good ingredients.

How many sugar contains in one serving of Pecans?
1 oz contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Pecans?
You can get 8% of your DV from one serving of Pecans.

Conclusion:

Pecans is a good source of sugars, sodium, cholesterol. It has one hundred forty calories (one hundred forty calories from fat), two g of protein, three g of carbohydrates and 15 grams of fat. Warning: Pecans has a 140 calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

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Mango (Add-in for Chicken E Blends)
Strawberry Banana (Add-in for Chicken E Blends)

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