How many calories in

Walnuts

  • 0
  • 2.5
  • 81

130 calories

Walnuts

Recommendation:
Combine Walnuts and a protein diet shake to burn fat faster.

Best diets with Walnuts

Calories from fat: 120 (18% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 81
  • - Calories: 130
  • - Calories from fat: 120 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 oz

Nutrition per serving DV
Protein 3g 6%
Calories 130 cal 8%
Calories from Fat 120 cal 18%
Total Fat 13g 21%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Walnuts

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Walnuts?
Of course, it's possible if you eat no more than 11 servings per day.

Any good ingredients are in Walnuts?
Walnuts contains cholesterol, sodium, sugars.

What is inside this product?
Walnuts contains:

What is one serving size of Walnuts?
Serving size of Walnuts is one oz.

What's bad in Walnuts?
Nothing.

How many sugar contains in one serving of Walnuts?
Walnuts doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Walnuts?
You can get 8% of your DV from one serving of Walnuts.

Conclusion:

Walnuts is a good source of cholesterol, sodium, sugars. Product has 130 calories (120 calories from fat), three grams of protein, 3 grams of carbs and 13 grams of fat. Be careful: it has a 120 calories from fat! If you want to lose a few pounds we recommend you check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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