How many calories in

Granola

  • 0
  • 2.5
  • 46

120 calories

Granola

Recommendation:
Try Granola and the protein shake to lose weight.

Best diets with Granola

Calories from fat: 20 (3% DV)

Protein: 0g (0% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 120
  • - Calories from fat: 20 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 1 oz

Nutrition per serving DV
Protein 0g 0%
Calories 120 cal 7%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (good) 0.03g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 23g 92%
Sugars (good) 2g 5%
Vitamin A 100IU 2%
Vitamin C (good) 0.009g 12%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Granola

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What’s Granola?
Ingredients list:

What is one serving ?
One serving of Granola is one oz.

What's bad in Granola?
Nothing.

Any good ingredients are in Granola?
Granola ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, vitamin C.

Can I burn fat with Granola?
Of course, you can if you eat no more than twelve serving sizes.

How many sugar contains in one serving of Granola?
1 oz contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Granola?
You can get 7% of your DV from one serving of Granola.

Conclusion:

Granola is a good source of vitamin C, cholesterol, sodium, sugars, saturated fat, dietary fiber. Product has 120 calories (20 calories from fat), 0 g of protein, 30 grams of carbs and 2 g of fat. Warning — it has a twenty calories from fat! If you want to lose a few pounds you need to read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

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Nilla Wafers
Sprinkle Cup

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