How many calories in

Mac & Cheese

  • 0
  • 1
  • 166

490 calories

Mac & Cheese

Recommendation:
Try Mac & Cheese 1 cup with the protein to lose weight faster.

Best diets with Mac & Cheese

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 166
  • - Calories: 490
  • - Protein: 17g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 17g 35%
Calories 490 cal 29%
Total Fat 30g 48%
Saturated Fat (bad) 13g 76%
Trans Fat (bad) 0.5g 33%
Total Carbohydrate 37g 16%
Sodium (bad) 1.24g 54%
Cholesterol 0.065g 22%
Dietary Fiber 1g 4%
Sugars 7g 16%
Added Sugars (good) 0g 0%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium (good) 0.35g 35%
Top 10 diets with Mac & Cheese

Ingredients

Macaroni and cheese (cooked enriched rigate pasta [semolina {wheat}, egg whites, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid]), water, skim milk, processed cheese spread (cheddar and colby cheeses [pasteurized milk, cheese culture, salt, microbial enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, milk fats, salt, carrageenan, cellulose gum), cheese sauce (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, milk fat, whey, enzyme modified cheese [pasteurized milk, water, sodium phosphate, milkfat, salt, cheese culture, enzymes], sodium phosphate, modified corn starch, salt, lactic acid, sodium alginate, sorbic acid [preservative]), Vermont white cheddar cheese (pasteurized milk, cheese cultures, salt, microbial enzymes, annatto), water, soybean oil, butter (cream, salt), cream flavor, bleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), salt, modified cornstarch, milk protein concentrate, lactic acid, calcium lactate, guar gum, autolyzed yeast extract, DATEM, mono and diglycerides, sodium stearoyl lactate, sodium phosphate.

Ways to burn 490 calories:

  • 148 min
  • 56 min
  • 45 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Mac & Cheese?
Mac & Cheese contains added sugars, protein, vitamin A, calcium.

Can I lose weight with Mac & Cheese?
Yes, you can if you eat no more than three servings per day.

What’s Mac & Cheese?
Ingredients list: Macaroni and cheese (cooked enriched rigate pasta semolina wheat, egg whites, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, skim milk, processed cheese spread (cheddar and colby cheeses pasteurized milk, cheese culture, salt, microbial enzymes, water, whey, sodium phosphate, whey protein concentrate, skim milk, milk fats, salt, carrageenan, cellulose gum), cheese sauce (cheddar cheese pasteurized milk, cheese culture, salt, enzymes, water, milk fat, whey, enzyme modified cheese pasteurized milk, water, sodium phosphate, milkfat, salt, cheese culture, enzymes, sodium phosphate, modified corn starch, salt, lactic acid, sodium alginate, sorbic acid preservative), Vermont white cheddar cheese (pasteurized milk, cheese cultures, salt, microbial enzymes, annatto), water, soybean oil, butter (cream, salt), cream flavor, bleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), salt, modified cornstarch, milk protein concentrate, lactic acid, calcium lactate, guar gum, autolyzed yeast extract, DATEM, mono and diglycerides, sodium stearoyl lactate, sodium phosphate.

What's bad in Mac & Cheese?
We don't know anything bad about it. Mac & Cheese contains only good nutrients such as: vitamin A, protein, calcium, added sugars.

What is one serving size of Mac & Cheese?
One serving of Mac & Cheese is one cup.

How many sugar contains in one serving of Mac & Cheese?
1 cup contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Mac & Cheese?
You can get 29% of your DV from one serving of Mac & Cheese.

Conclusion:

Mac & Cheese is a good source of added sugars, protein, calcium, vitamin A. Mac & Cheese has four hundreds ninety calories, 17 grams of protein, 37 g of carbohydrates and thirty grams of fat. It has calories from fat! If you want to lose weight we recommend you check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

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1 Piece Supremes Kid's Mea
Turtle Caramel Nut Shake-Kids

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