How many calories in

Fresh Blackberries

  • 0
  • 5
  • 35

30 calories

Fresh Blackberries

Recommendation:
Try .5 cup with a protein diet to lose weight faster.

Best diets with Fresh Blackberries

Calories from fat: 5 (1% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 30
  • - Calories from fat: 5 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: .5 cup

Nutrition per serving DV
Protein 1g 2%
Calories 30 cal 2%
Calories from Fat 5 cal 1%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 11g 26%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C (good) 0.015g 20%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Fresh Blackberries

Ingredients

Blackberries.

Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What is bad in Fresh Blackberries?
We don't know anything bad about it.

Can I burn fat with this product?
Of course, you can if you eat no more than 15 servings.

Any good ingredients are in Fresh Blackberries?
Fresh Blackberries ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

What’s Fresh Blackberries?
Fresh Blackberries contains: Blackberries.

What is one serving size of Fresh Blackberries?
One serving size of Fresh Blackberries is .5 cup.

How many sugar contains in one serving of Fresh Blackberries?
.5 cup contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Fresh Blackberries?
You can get 2% of your DV from one serving of Fresh Blackberries.

Conclusion:

Fresh Blackberries is a good source of added sugars, saturated fat, sodium, cholesterol, dietary fiber, vitamin C. Fresh Blackberries has 30 calories (5 calories from fat), 1 g of protein, 17 grams of carbs and NO fat. Be careful — Fresh Blackberries has a 5 calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Blackberries
Berry Medley
Peach Berry Medley

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