How many calories in

Blackberries

  • 0
  • 5
  • 66

30 calories

Blackberries

Recommendation:
Try .5 cup with the whey protein to burn belly fat quickly.

Best diets with Blackberries

Calories from fat: 5 (1% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 66
  • - Calories: 30
  • - Calories from fat: 5 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: .5 cup

Nutrition per serving DV
Protein 1g 2%
Calories 30 cal 2%
Calories from Fat 5 cal 1%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 7g 3%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 11g 26%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C (good) 0.015g 20%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Blackberries

Ingredients

Blackberries

Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Blackberries is .5 cup.

What is bad in Blackberries?
We don't know anything bad about it. Blackberries contains only good nutrients.

Any good ingredients are in Blackberries?
Blackberries contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

Can I burn fat with Blackberries?
Of course, it's possible if you consume no more than sixteen servings a day.

What’s this product?
Ingredients list: Blackberries

How many sugar contains in one serving of Blackberries?
.5 cup contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Blackberries?
You can get 2% of your DV from one serving of Blackberries.

Conclusion:

Blackberries is a good source of dietary fiber, added sugars, saturated fat, sodium, cholesterol, vitamin C. Product has 30 calories (five calories from fat), 1 grams of protein, 7 grams of carbohydrates and 0 grams of fat. Warning: Blackberries has a five calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Peach Berry Medley
Fresh Blackberries
Tamarillo, Golden

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