How many calories in

Brussels Sprouts

  • 0
  • 5
  • 54

40 calories

Brussels Sprouts

Recommendation:
Try it with the whey protein to lose weight faster.

Best diets with Brussels Sprouts

Calories from fat: 5 (1% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 40
  • - Calories from fat: 5 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 4 sprouts raw (84g)

Nutrition per serving DV
Protein 2g 4%
Calories 40 cal 2%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium (good) 0.025g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 400IU 8%
Vitamin C (good) 0.072g 96%
Iron 0g 0%
Calcium 0.02g 2%
Top 10 diets with Brussels Sprouts

Ingredients

Brussels sprouts

Ways to burn 40 calories:

  • 12 min
  • 4 min
  • 3 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients: Brussels sprouts

What is one serving size?
Serving of Brussels Sprouts is 4 sprouts raw (eighty four g).

Any good ingredients are in Brussels Sprouts?
Brussels Sprouts ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.

Can I lose weight with this product?
Of course, it's possible if you eat no more than eighteen servings per day.

What's bad in Brussels Sprouts?
Nothing. Brussels Sprouts contains only good nutrients.

How many sugar contains in one serving of Brussels Sprouts?
4 sprouts raw (84g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Brussels Sprouts?
You can get 2% of your DV from one serving of Brussels Sprouts.

Conclusion:

Brussels Sprouts is a good source of dietary fiber, sugars, saturated fat, cholesterol, vitamin C, sodium, added sugars. Brussels Sprouts has forty calories (5 calories from fat), two g of protein, 6 g of carbohydrates and 0 grams of fat. Be careful: product has a five calories from fat! If you want to burn fat we recommend you read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Brussels Sprouts
Trimmed & Peeled, Brussels Sprouts
Peppers, hot chile, sun-dried

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