How many calories in

Brussels Sprouts

  • 0
  • 5
  • 41

40 calories

Brussels Sprouts

Recommendation:
Try it with a meal replacement shake to lose weight.

Best diets with Brussels Sprouts

Calories from fat: 5 (1% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 40
  • - Calories from fat: 5 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 4 sprouts

Nutrition per serving DV
Protein 2g 4%
Calories 40 cal 2%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium (good) 0.025g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 400IU 8%
Vitamin C (good) 0.072g 96%
Iron 0g 0%
Calcium 0.02g 2%
Top 10 diets with Brussels Sprouts

Ingredients

Brussels sprouts.

Ways to burn 40 calories:

  • 12 min
  • 4 min
  • 3 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Brussels Sprouts?
Yes, it's possible if you consume no more than eighteen serving sizes a day.

Any good ingredients are in Brussels Sprouts?
Brussels Sprouts contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.

What's bad in Brussels Sprouts?
We don't know anything bad about it. Brussels Sprouts contains only good ingredients.

What is one serving of Brussels Sprouts?
One serving of Brussels Sprouts is 4 sprouts.

What is inside this product?
Brussels Sprouts contains: brussels sprouts.

How many sugar contains in one serving of Brussels Sprouts?
4 sprouts contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Brussels Sprouts?
You can get 2% of your DV from one serving of Brussels Sprouts.

Conclusion:

Brussels Sprouts is a good source of vitamin C, dietary fiber, sodium, saturated fat, sugars, added sugars, cholesterol. It has 40 calories (5 calories from fat), 2 g of protein, six grams of carbs and grams of fat. Be careful: it has a 5 calories from fat! If you want to lose a few pounds we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Peppers, hot chile, sun-dried
Brussels Sprouts
Organic Spring Mix

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