How many calories in

Nectarine, Yellow, Flesh, Large

  • 0
  • 5
  • 66

72 calories

Nectarine, Yellow, Flesh, Large

Recommendation:
Combine it with the protein diet to lose weight faster.

Best diets with Nectarine, Yellow, Flesh

Calories from fat: 0 (0% DV)

Protein: 2.4g (5% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 66
  • - Calories: 72
  • - Calories from fat: 0 cal
  • - Protein: 2.4g

Nutrition Facts

One Serving size: 1 fruit

Nutrition per serving DV
Protein 2.4g 5%
Calories 72 cal 4%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 16.8g 7%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2.4g 10%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 10IU 0%
Vitamin C (good) 0.0144g 19%
Iron (good) 0.00481g 27%
Calcium 0g 0%
Top 10 diets with Nectarine, Yellow, Flesh

Ingredients

Nectarine

Ways to burn 72 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Nectarine, Yellow, Flesh, Large is one fruit.

Can I lose weight with Nectarine, Yellow, Flesh, Large?
Of course, it's possible if you eat no more than 20 servings per day.

Any good ingredients are in Nectarine, Yellow, Flesh, Large?
Nectarine, Yellow, Flesh, Large contains saturated fat, cholesterol, sodium, added sugars, vitamin C, iron.

What's bad in Nectarine, Yellow, Flesh, Large?
We don't know anything bad about it.

What is in this product?
Ingredients: Nectarine

How many sugar contains in one serving of Nectarine, Yellow, Flesh, Large?
1 fruit contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Nectarine, Yellow, Flesh, Large?
You can get 4% of your DV from one serving of Nectarine, Yellow, Flesh, Large.

Conclusion:

Nectarine, Yellow, Flesh, Large is a good source of sodium, added sugars, cholesterol, saturated fat, iron, vitamin C. Product has 72 calories, two grams of protein, sixteen g of carbohydrates and zero fat. It has NO calories from fat. If you want to lose weight we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

100% Natural, Mango Chunks
Nectarine, Yellow, Ready-To-Eat, Large
Blueberries, wild, frozen

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