Nectarine, Yellow, Flesh, Large
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 345
- - Calories: 72
- - Calories from fat: 0 cal
- - Protein: 2.4g
Nutrition Facts
One Serving size: 1 fruit
| Nutrition |
per serving |
DV |
|
Protein
|
2.4g |
5% |
|
Calories
|
72 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
16.8g |
7% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2.4g |
10% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
10IU |
0% |
|
Vitamin C
(good)
|
0.0144g |
19% |
|
Iron
(good)
|
0.00481g |
27% |
|
Calcium
|
0g |
0% |
Top 10 diets with Nectarine, Yellow, Flesh
F. A. Q.
What is one serving size?
Serving size of Nectarine, Yellow, Flesh, Large is one fruit.
Can I lose weight with Nectarine, Yellow, Flesh, Large?
Of course, it's possible if you eat no more than 20 servings per day.
Any good ingredients are in Nectarine, Yellow, Flesh, Large?
Nectarine, Yellow, Flesh, Large contains saturated fat, cholesterol, sodium, added sugars, vitamin C, iron.
What's bad in Nectarine, Yellow, Flesh, Large?
We don't know anything bad about it.
What is in this product?
Ingredients: Nectarine
How many sugar contains in one serving of Nectarine, Yellow, Flesh, Large?
1 fruit contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Nectarine, Yellow, Flesh, Large?
You can get 4% of your DV from one serving of Nectarine, Yellow, Flesh, Large.
Conclusion:
Nectarine, Yellow, Flesh, Large is a good source of sodium, added sugars, cholesterol, saturated fat, iron, vitamin C.
Product has 72 calories, two grams of protein, sixteen g of carbohydrates and zero fat. It has NO calories from fat.
If you want to lose weight we recommend you read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ 100% Natural, Mango Chunks
♦ Nectarine, Yellow, Ready-To-Eat, Large
♦ Blueberries, wild, frozen
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