How many calories in

Macaroni & Cheese, Medium

  • 0
  • 0.5
  • 58

530 calories

Macaroni & Cheese, Medium

Recommendation:
Combine Macaroni & Cheese, Medium and a protein diet to burn belly fat faster.

Best diets with Macaroni & Cheese

Calories from fat: 260 (39% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 58
  • - Calories: 530
  • - Calories from fat: 260 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 1 order (12 fl oz)

Nutrition per serving DV
Protein (good) 22g 46%
Calories 530 cal 31%
Calories from Fat 260 cal 39%
Total Fat 29g 46%
Saturated Fat (bad) 18g 106%
Trans Fat (bad) 1.5g 100%
Total Carbohydrate 46g 20%
Sodium (bad) 1.17g 51%
Cholesterol 0.095g 32%
Dietary Fiber 2g 8%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A (good) 1250IU 25%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.45g 45%
Top 10 diets with Macaroni & Cheese

Ingredients

Water, Milk, Enriched Macaroni Product [Enriched Semolina (Wheat), Egg Whites, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Pasteurized Processed Cheddar Cheese [Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt, Apocarotenal (Color)], Heavy Cream, Pasteurized Process American Cheese [American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Contains 2% or less of: Romano Cheese made from Cow’s Milk (Cow’s Milk, Cheese Cultures, Salt, Enzymes), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unsalted Butter (Cream, Natural Flavor), Modified Cornstarch, Salt, Pepper Sauce (Vinegar, Red Pepper, Salt), Paprika, White Pepper, Spice, Turmeric.

Ways to burn 530 calories:

  • 160 min
  • 60 min
  • 49 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Macaroni & Cheese, Medium is one order (twelve fl oz).

What’s this product?
Macaroni & Cheese, Medium contains: Water, Milk, Enriched Macaroni Product Enriched Semolina (Wheat), Egg Whites, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Pasteurized Processed Cheddar Cheese Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt, Apocarotenal (Color), Heavy Cream, Pasteurized Process American Cheese American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt, Contains two % or less of: Romano Cheese made from Cow’s Milk (Cow’s Milk, Cheese Cultures, Salt, Enzymes), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unsalted Butter (Cream, Natural Flavor), Modified Cornstarch, Salt, Pepper Sauce (Vinegar, Red Pepper, Salt), Paprika, White Pepper, Spice, Turmeric.

What good ingredients are in Macaroni & Cheese, Medium?
Macaroni & Cheese, Medium ingredients: added sugars, protein, vitamin A, calcium.

Can I burn fat with this product?
Of course, it's possible if you consume no more than 2 servings a day.

What's bad in Macaroni & Cheese, Medium?
Nothing. Macaroni & Cheese contains only good nutrients such as: calcium, protein, added sugars, vitamin A.

How many sugar contains in one serving of Macaroni & Cheese, Medium?
1 order (12 fl oz) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Macaroni & Cheese, Medium?
You can get 31% of your DV from one serving of Macaroni & Cheese, Medium.

Conclusion:

Macaroni & Cheese, Medium is a good source of vitamin A, protein, calcium, added sugars. Product has 530 calories (two hundreds sixty calories from fat), 22 g of protein, 46 g of carbs and twenty nine grams of fat. Be careful — product has a two hundreds sixty calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Potato Bacon Chowder, Family
Cheddar Potato Soup, Bowl
Chili Soup-Bowl

Comments:

Leave a Reply

Your email address will not be published.