How many calories in

Mangos

  • 0
  • 5
  • 43

90 calories

Mangos

Recommendation:
Combine Mangos one cup and a whey protein shake to lose weight quickly.

Best diets with Mangos

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 90
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 1g 2%
Calories 90 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 13g 30%
Added Sugars (good) 0g 0%
Vitamin A (good) 1250IU 25%
Vitamin C (good) 0.015g 20%
Iron 0.00108g 6%
Calcium 0g 0%
Top 10 diets with Mangos

Ingredients

Organic Mangos.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is bad in Mangos?
We don't know anything bad about it. Mangos contains only good ingredients.

What’s Mangos?
Mangos contains: Organic Mangos.

What is one serving ?
One serving of Mangos is one cup.

Can I burn fat with Mangos?
Of course, you can if you consume no more than sixteen servings a day.

What good ingredients are in Mangos?
Mangos ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin A, vitamin C.

How many sugar contains in one serving of Mangos?
1 cup contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Mangos?
You can get 5% of your DV from one serving of Mangos.

Conclusion:

Mangos is a good source of cholesterol, sodium, vitamin A, vitamin C, added sugars, saturated fat. Mangos has 90 calories, 1 grams of protein, twenty one grams of carbohydrates and 0 grams of fat. It has NO calories from fat. If you want to lose a few pounds we recommend you check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

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