How many calories in

Chicken & Sausage Gumbo, Bowl

  • 0
  • 1.5
  • 103

230 calories

Chicken & Sausage Gumbo, Bowl

Recommendation:
Combine with a whey protein shake to lose weight.

Best diets with Chicken & Sausage

Calories from fat: 60 (9% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 103
  • - Calories: 230
  • - Calories from fat: 60 cal
  • - Protein: 13g

Nutrition Facts

Nutrition per serving DV
Protein (good) 13g 27%
Calories 230 cal 14%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium (bad) 1.82g 79%
Cholesterol 0.035g 12%
Dietary Fiber (good) 3g 12%
Sugars 6g 14%
Top 10 diets with Chicken & Sausage

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Chicken & Sausage Gumbo, Bowl?
Yes, it's possible if you eat no more than six servings.

What's bad in Chicken & Sausage Gumbo, Bowl?
We don't know anything bad about it. Chicken & Sausage contains only good ingredients such as: dietary fiber, protein.

Any good ingredients are in Chicken & Sausage Gumbo, Bowl?
Chicken & Sausage Gumbo, Bowl ingredients: dietary fiber, protein.

What’s Chicken & Sausage Gumbo, Bowl?
Ingredients list:

What is one serving ?
One serving size of Chicken & Sausage Gumbo, Bowl is .

What is the daily value of calories I can get from 1 serving of Chicken & Sausage Gumbo, Bowl?
You can get 14% of your DV from one serving of Chicken & Sausage Gumbo, Bowl.

Conclusion:

Chicken & Sausage Gumbo, Bowl is a good source of protein, dietary fiber. It has two hundreds thirty calories (60 calories from fat), thirteen grams of protein, 28 g of carbohydrates and 7 grams of fat. Warning: it has a 60 calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Spicy Chili with Beans,Cup
Mushroom and Brie Bisque, 8oz
Split Pea with Ham Soup, Bowl

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