How many calories in

Turkey, Kale & Wild Rice Soup

  • 0
  • 2
  • 81

310 calories

Turkey, Kale & Wild Rice Soup

Recommendation:
Combine it with a whey protein shake to lose weight quickly.

Best diets with Turkey, Kale &

Calories from fat: 150 (23% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 81
  • - Calories: 310
  • - Calories from fat: 150 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 order (12 fl oz)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 310 cal 18%
Calories from Fat 150 cal 23%
Total Fat 17g 27%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (bad) 1.16g 50%
Cholesterol 0.045g 15%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars 2.25g 9%
Vitamin A (good) 2250IU 45%
Vitamin C (good) 0.015g 20%
Iron 0.00108g 6%
Calcium (good) 0.2g 20%
Top 10 diets with Turkey, Kale &

Ingredients

Water, Onions, Cooked Turkey Breast Medallions (Turkey Breast Meat, Water, Seasoning [Autolyzed Yeast Extract, Maltodextrin (Corn and Potato), Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic], Modified Cornstarch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika), Chablis Wine (Chablis Wine, Salt, Potassium Sorbate, Potassium Metabisulfite), Heavy Cream, Wild Rice, Kale, Parmesan Cheese (Cultured Part-Skim Milk, Salt, Enzymes), Contains less than 2% of The Following: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Chopped Garlic (Garlic, Water), Chicken Fat, Canola Oil, Vegetable Base (Cooked Vegetables [Carrots, Onions, Celery], Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Cheese Blend (Granular and Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Spices, Salt, Cooked Mechanically Separated Chicken, Sodium Phosphate, Potassium Chloride, Chicken Broth, Sugar, Hydrolyzed Corn Protein, Flavor (Potassium Lactate, Autolyzed Yeast Extract, Water, Natural Flavors), Chicken Flavor (Chicken Broth, Salt, Natural Flavors), Disodium Inosinate and Guanylate, Onion Powder, Turmeric.

Ways to burn 310 calories:

  • 93 min
  • 35 min
  • 28 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients list: Water, Onions, Cooked Turkey Breast Medallions (Turkey Breast Meat, Water, Seasoning Autolyzed Yeast Extract, Maltodextrin (Corn and Potato), Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic, Modified Cornstarch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika), Chablis Wine (Chablis Wine, Salt, Potassium Sorbate, Potassium Metabisulfite), Heavy Cream, Wild Rice, Kale, Parmesan Cheese (Cultured Part-Skim Milk, Salt, Enzymes), Contains less than 2% of The Following: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Chopped Garlic (Garlic, Water), Chicken Fat, Canola Oil, Vegetable Base (Cooked Vegetables Carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Cheese Blend (Granular and Parmesan Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Water, Salt, Lactic Acid, Citric Acid), Spices, Salt, Cooked Mechanically Separated Chicken, Sodium Phosphate, Potassium Chloride, Chicken Broth, Sugar, Hydrolyzed Corn Protein, Flavor (Potassium Lactate, Autolyzed Yeast Extract, Water, Natural Flavors), Chicken Flavor (Chicken Broth, Salt, Natural Flavors), Disodium Inosinate and Guanylate, Onion Powder, Turmeric.

Any good ingredients are in Turkey, Kale & Wild Rice Soup?
Turkey, Kale & Wild Rice Soup ingredients: protein, vitamin A, vitamin C, calcium.

Can I burn fat with this product?
Of course, you can if you eat no more than four serving sizes.

What is one serving size?
One serving size of Turkey, Kale & Wild Rice Soup is one order (twelve fl oz).

What's bad in Turkey, Kale & Wild Rice Soup?
We don't know anything bad about it.

How many sugar contains in one serving of Turkey, Kale & Wild Rice Soup?
1 order (12 fl oz) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Turkey, Kale & Wild Rice Soup?
You can get 18% of your DV from one serving of Turkey, Kale & Wild Rice Soup.

Conclusion:

Turkey, Kale & Wild Rice Soup is a good source of vitamin A, vitamin C, calcium, protein. Product has three hundreds ten calories (one hundred fifty calories from fat), 12 g of protein, twenty seven grams of carbohydrates and 17 g of fat. Warning — product has a one hundred fifty calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Maseterpiece Broccoli Cheese with florets, Cup
Roasted Yukon Baked Potato, 10 oz
Chicken Noodle Soup, Bowl

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