How many calories in

Swiss Chard and Three Bean Soup, Medium

  • 0
  • 4.5
  • 47

210 calories

Swiss Chard and Three Bean Soup, Medium

Recommendation:
Combine one order with a protein diet to lose weight.

Best diets with Swiss Chard and

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 210
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Total Fat 4.5g 7%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 35g 15%
Sodium (bad) 0.71g 31%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 10g 40%
Sugars 3g 7%
Added Sugars 2.25g 9%
Top 10 diets with Swiss Chard and

Ingredients

Water, Garbanzo Beans (Garbanzo Beans, Water, Salt, Disodium EDTA), Navy Beans, Kidney Beans, Carrots, Onions, Escarole, Brown Rice, Contains 2% or less of: Swiss Chard, Bean Puree, Modified Corn Starch, Vegetable Base [Salt, Water, Dextrose, Canola Oil, Sugar, Tomato Paste, Vegetable Type Flavor (Hydrolyzed Soy Protein, Salt, Maltodextrin, Soybean Oil, Natural Flavors), Dehydrated Potatoes (Potatoes, Mono- and Di-glycerides, Sodium Acid Pyrophosphate, Citric Acid to preserve freshness), Natural Mixed Vegetable Flavor (Propylene Glycol, Polysorbate 20, Natural Flavors, Paprika), Mushroom Flavor (Soy Sauce (Hydrolyzed Soy Protein, Corn Syrup Solids, Maltodextrin, Salt), Mushroom Extract, Soybean Oil, Natural and Artificial Flavors), Disodium Inosinate, Disodium Guanylate], Celery, Soybean Oil, Chopped Garlic (Garlic, Water), Spices, Light Brown Sugar, Apple Cider Vinegar (Apple Cider Vinegar, Water), Paprika, Sea Salt, Crushed Red Chili Peppers.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Swiss Chard and Three Bean Soup, Medium?
Swiss Chard and Three Bean Soup, Medium ingredients: saturated fat, cholesterol, dietary fiber.

What is inside this product?
Ingredients: Water, Garbanzo Beans (Garbanzo Beans, Water, Salt, Disodium EDTA), Navy Beans, Kidney Beans, Carrots, Onions, Escarole, Brown Rice, Contains two % or less of: Swiss Chard, Bean Puree, Modified Corn Starch, Vegetable Base Salt, Water, Dextrose, Canola Oil, Sugar, Tomato Paste, Vegetable Type Flavor (Hydrolyzed Soy Protein, Salt, Maltodextrin, Soybean Oil, Natural Flavors), Dehydrated Potatoes (Potatoes, Mono- and Di-glycerides, Sodium Acid Pyrophosphate, Citric Acid to preserve freshness), Natural Mixed Vegetable Flavor (Propylene Glycol, Polysorbate 20, Natural Flavors, Paprika), Mushroom Flavor (Soy Sauce (Hydrolyzed Soy Protein, Corn Syrup Solids, Maltodextrin, Salt), Mushroom Extract, Soybean Oil, Natural and Artificial Flavors), Disodium Inosinate, Disodium Guanylate, Celery, Soybean Oil, Chopped Garlic (Garlic, Water), Spices, Light Brown Sugar, Apple Cider Vinegar (Apple Cider Vinegar, Water), Paprika, Sea Salt, Crushed Red Chili Peppers.

What is one serving of Swiss Chard and Three Bean Soup, Medium?
One serving of Swiss Chard and Three Bean Soup, Medium is one order.

What is bad in Swiss Chard and Three Bean Soup, Medium?
We don't know anything bad about it.

Can I burn fat with Swiss Chard and Three Bean Soup, Medium?
Yes, you can if you eat no more than 7 serving sizes.

How many sugar contains in one serving of Swiss Chard and Three Bean Soup, Medium?
1 order contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Swiss Chard and Three Bean Soup, Medium?
You can get 12% of your DV from one serving of Swiss Chard and Three Bean Soup, Medium.

Conclusion:

Swiss Chard and Three Bean Soup, Medium is a good source of saturated fat, cholesterol, dietary fiber. Swiss Chard and Three Bean Soup, Medium has two hundreds ten calories, seven grams of protein, 35 grams of carbs and 4 g of fat. It has 0 calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

French Moroccan Tomato Lentil Soup, Small
Organic Vegetable Soup-Bowl
Bean With Ham Soup

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