How many calories in

Swiss Chard and Three Bean Soup, Small

  • 0
  • 4.5
  • 60

140 calories

Swiss Chard and Three Bean Soup, Small

Recommendation:
We recommend to try Swiss Chard and Three Bean Soup, Small with the meal replacement shake to burn fat.

Best diets with Swiss Chard and

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 60
  • - Calories: 140
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein 5g 10%
Calories 140 cal 8%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.47g 20%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (good) 2g 5%
Added Sugars 1.5g 6%
Top 10 diets with Swiss Chard and

Ingredients

Water, Garbanzo Beans (Garbanzo Beans, Water, Salt, Disodium EDTA), Navy Beans, Kidney Beans, Carrots, Onions, Escarole, Brown Rice, Contains 2% or less of: Swiss Chard, Bean Puree, Modified Corn Starch, Vegetable Base [Salt, Water, Dextrose, Canola Oil, Sugar, Tomato Paste, Vegetable Type Flavor (Hydrolyzed Soy Protein, Salt, Maltodextrin, Soybean Oil, Natural Flavors), Dehydrated Potatoes (Potatoes, Mono- and Di-glycerides, Sodium Acid Pyrophosphate, Citric Acid to preserve freshness), Natural Mixed Vegetable Flavor (Propylene Glycol, Polysorbate 20, Natural Flavors, Paprika), Mushroom Flavor (Soy Sauce (Hydrolyzed Soy Protein, Corn Syrup Solids, Maltodextrin, Salt), Mushroom Extract, Soybean Oil, Natural and Artificial Flavors), Disodium Inosinate, Disodium Guanylate], Celery, Soybean Oil, Chopped Garlic (Garlic, Water), Spices, Light Brown Sugar, Apple Cider Vinegar (Apple Cider Vinegar, Water), Paprika, Sea Salt, Crushed Red Chili Peppers.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is bad in Swiss Chard and Three Bean Soup, Small?
Nothing.

What good ingredients are in Swiss Chard and Three Bean Soup, Small?
Swiss Chard and Three Bean Soup, Small ingredients: saturated fat, cholesterol, dietary fiber, sugars.

What is in Swiss Chard and Three Bean Soup, Small?
Swiss Chard and Three Bean Soup, Small contains: Water, Garbanzo Beans (Garbanzo Beans, Water, Salt, Disodium EDTA), Navy Beans, Kidney Beans, Carrots, Onions, Escarole, Brown Rice, Contains 2% or less of: Swiss Chard, Bean Puree, Modified Corn Starch, Vegetable Base Salt, Water, Dextrose, Canola Oil, Sugar, Tomato Paste, Vegetable Type Flavor (Hydrolyzed Soy Protein, Salt, Maltodextrin, Soybean Oil, Natural Flavors), Dehydrated Potatoes (Potatoes, Mono- and Di-glycerides, Sodium Acid Pyrophosphate, Citric Acid to preserve freshness), Natural Mixed Vegetable Flavor (Propylene Glycol, Polysorbate twenty , Natural Flavors, Paprika), Mushroom Flavor (Soy Sauce (Hydrolyzed Soy Protein, Corn Syrup Solids, Maltodextrin, Salt), Mushroom Extract, Soybean Oil, Natural and Artificial Flavors), Disodium Inosinate, Disodium Guanylate, Celery, Soybean Oil, Chopped Garlic (Garlic, Water), Spices, Light Brown Sugar, Apple Cider Vinegar (Apple Cider Vinegar, Water), Paprika, Sea Salt, Crushed Red Chili Peppers.

What is one serving of Swiss Chard and Three Bean Soup, Small?
Serving of Swiss Chard and Three Bean Soup, Small is one order.

Can I lose weight with Swiss Chard and Three Bean Soup, Small?
Of course, you can if you consume no more than ten servings.

How many sugar contains in one serving of Swiss Chard and Three Bean Soup, Small?
1 order contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Swiss Chard and Three Bean Soup, Small?
You can get 8% of your DV from one serving of Swiss Chard and Three Bean Soup, Small.

Conclusion:

Swiss Chard and Three Bean Soup, Small is a good source of sugars, cholesterol, dietary fiber, saturated fat. Product has one hundred forty calories, 5 g of protein, twenty three grams of carbs and 3 grams of fat. It has NO calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

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Vegetarian Chili, Medium
Garden Vegetable Soup, 8 oz

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