How many calories in

Black Bean

  • 0
  • 4.5
  • 118

210 calories

Black Bean

Recommendation:
Combine two hundreds fifty five oz with a whey protein shake to burn belly fat.

Best diets with Black Bean

Calories from fat: 10 (2% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 118
  • - Calories: 210
  • - Calories from fat: 10 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 255 oz

Nutrition per serving DV
Protein (good) 12g 25%
Calories 210 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium (bad) 0.86g 37%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 15g 60%
Sugars 6g 14%
Vitamin A 0IU 0%
Vitamin C 0.004g 5%
Iron (good) 0.015g 83%
Calcium 0.01g 1%
Top 10 diets with Black Bean

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Black Bean?
Of course, you can if you eat no more than 7 serving sizes a day.

What is bad in Black Bean?
Nothing.

What’s this product?
Ingredients list:

What is one serving size?
One serving size of Black Bean is two hundreds fifty five oz.

Any good ingredients are in Black Bean?
Black Bean ingredients: saturated fat, cholesterol, dietary fiber, protein, iron.

How many sugar contains in one serving of Black Bean?
255 oz contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Black Bean?
You can get 12% of your DV from one serving of Black Bean.

Conclusion:

Black Bean is a good source of protein, dietary fiber, cholesterol, iron, saturated fat. It has two hundreds ten calories (10 calories from fat), 12 grams of protein, thirty nine g of carbs and 1 g of fat. Be careful — it has a ten calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Vegetarian Chili, Small
Barley and Creamy Lentil Soup, Medium
Lentil Kale Turkey Sausage Soup, Side

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