How many calories in

Macaroni and Cheese

  • 0
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180 calories

Macaroni and Cheese

Recommendation:
We recommend to try Macaroni and Cheese and the protein diet to burn fat faster.

Best diets with Macaroni and Cheese

Calories from fat: 80 (12% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 180
  • - Calories from fat: 80 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 Side (136g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 180 cal 11%
Calories from Fat 80 cal 12%
Total Fat 8g 13%
Saturated Fat (bad) 3.5g 21%
Trans Fat (bad) 1g 67%
Total Carbohydrate 18g 8%
Sodium (bad) 0.8g 35%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A (good) 1000IU 20%
Vitamin C 0.0012g 2%
Iron 0.00072g 4%
Calcium (good) 0.15g 15%
Top 10 diets with Macaroni and Cheese

Ingredients

Cooked Enriched Macaroni (Enriched Durum Wheat Semonlina [Semonlina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid] Egg White Solids), Reconstituted Skim Milk, Water, Pasteurized Process Cheddar Cheese Product (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Soybean Oil, Natural Flavors, Milk Protein Concentrate, Whey, Partially Hydrogenated Soybean Oil, Food Starch-Modified, Salt, Sodium Citrate, Potassium Chloride, Milkfat, Dipotassium Phosphate, Sodium Stearoyl Lactylate, Sorbic Acid [Preservative], Yeast Extract, Color [Beta Carotene and/or Paprika and/or Annatto Extract]), Liquid Margarine (Vegetable Oil Blend [Liquid Soybean, Hydrogenated Soybean], Water, Vegetable Mono and Diglycerides, Beta Carotene [Color], Wheat Flour. Contains 2% or Less of: Food Starch-Modified, Salt, Sugar, Partially Hydrogenated Soybean Oil With TBHQ as Preservative, Disodium Phosphate, Cheese Flavor (Salt, Maltodextrin, Dextrose, Natural Flavors and Lactic Acid), Butter Flavor (Partially Hydrogenated Soybean Oil, Enzyme Modified Butter, Water, Natural Flavor), Mono and Diglyceries, Xanthan Gum and Sodium Alginate, Lactic Acid, Citric Acid, Carrageenan).

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is in Macaroni and Cheese?
Ingredients: Cooked Enriched Macaroni (Enriched Durum Wheat Semonlina Semonlina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid Egg White Solids), Reconstituted Skim Milk, Water, Pasteurized Process Cheddar Cheese Product (Cheddar Cheese Pasteurized Milk, Cultures, Salt, Enzymes, Water, Soybean Oil, Natural Flavors, Milk Protein Concentrate, Whey, Partially Hydrogenated Soybean Oil, Food Starch-Modified, Salt, Sodium Citrate, Potassium Chloride, Milkfat, Dipotassium Phosphate, Sodium Stearoyl Lactylate, Sorbic Acid Preservative, Yeast Extract, Color [Beta Carotene and/or Paprika and/or Annatto Extract), Liquid Margarine (Vegetable Oil Blend Liquid Soybean, Hydrogenated Soybean, Water, Vegetable Mono and Diglycerides, Beta Carotene Color, Wheat Flour. Contains two % or Less of: Food Starch-Modified, Salt, Sugar, Partially Hydrogenated Soybean Oil With TBHQ as Preservative, Disodium Phosphate, Cheese Flavor (Salt, Maltodextrin, Dextrose, Natural Flavors and Lactic Acid), Butter Flavor (Partially Hydrogenated Soybean Oil, Enzyme Modified Butter, Water, Natural Flavor), Mono and Diglyceries, Xanthan Gum and Sodium Alginate, Lactic Acid, Citric Acid, Carrageenan).

|Can I lose weight with Macaroni and Cheese?
Yes, you can if you consume no more than 8 servings.

|What is one serving of Macaroni and Cheese?
One serving of Macaroni and Cheese is one Side (one hundred thirty six g).

|Any good ingredients are in Macaroni and Cheese?
Macaroni and Cheese ingredients: cholesterol, protein, vitamin A, calcium.

|What is bad in Macaroni and Cheese?
Nothing.

] How many sugar contains in one serving of Macaroni and Cheese?
1 Side (136g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Macaroni and Cheese?
You can get 11% of your DV from one serving of Macaroni and Cheese.

Conclusion:

Macaroni and Cheese is a good source of protein, cholesterol, calcium, vitamin A. Macaroni and Cheese has one hundred eighty calories (80 calories from fat), 8 grams of protein, eighteen g of carbohydrates and eight grams of fat. Be careful — product has a eighty calories from fat! If you want to lose a few pounds we recommend you read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

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Nacho Monster Taco
Mozzarella Cheese Sticks, 5 Sticks

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