How many calories in

Butternut Squash, Fresh

  • 0
  • 5
  • 38

40 calories

Butternut Squash, Fresh

Recommendation:
Try Butternut Squash, Fresh and a protein shake to lose weight quickly.

Best diets with Butternut Squash, Fresh

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 40
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup (85g)

Nutrition per serving DV
Protein 1g 2%
Calories 40 cal 2%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 10g 4%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A (good) 9000IU 180%
Vitamin C (good) 0.048g 64%
Iron 0.00072g 4%
Calcium 0.04g 4%
Top 10 diets with Butternut Squash, Fresh

Ingredients

Butternut squash.

Ways to burn 40 calories:

  • 12 min
  • 4 min
  • 3 min
More ways to burn calories faster

F. A. Q.

What is bad in Butternut Squash, Fresh?
Nothing. Butternut Squash, Fresh contains only good nutrients.

What is one serving size?
One serving size of Butternut Squash, Fresh is one cup (eighty five g).

Can I lose weight with this product?
Yes, it's possible if you eat no more than twenty servings.

What is in this product?
Ingredients: butternut squash.

What good ingredients are in Butternut Squash, Fresh?
Butternut Squash, Fresh ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.

How many sugar contains in one serving of Butternut Squash, Fresh?
1 cup (85g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Butternut Squash, Fresh?
You can get 2% of your DV from one serving of Butternut Squash, Fresh.

Conclusion:

Butternut Squash, Fresh is a good source of sugars, sodium, vitamin C, vitamin A, cholesterol, saturated fat, added sugars. Product has forty calories, one grams of protein, ten g of carbohydrates and NO fat. It has NO calories from fat. If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Chard, swiss, cooked, boiled, drained, without salt
Kale, scotch, cooked, boiled, drained, without salt
Spinach Plus Baby Kale

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