Butternut Squash, Fresh
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 346
- - Calories: 40
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup (85g)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
40 cal |
2% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
9000IU |
180% |
|
Vitamin C
(good)
|
0.048g |
64% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Butternut Squash, Fresh
Ingredients
Butternut squash.
F. A. Q.
What is bad in Butternut Squash, Fresh?
Nothing. Butternut Squash, Fresh contains only good nutrients.
What is one serving size?
One serving size of Butternut Squash, Fresh is one cup (eighty five g).
Can I lose weight with this product?
Yes, it's possible if you eat no more than twenty servings.
What is in this product?
Ingredients: butternut squash.
What good ingredients are in Butternut Squash, Fresh?
Butternut Squash, Fresh ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.
How many sugar contains in one serving of Butternut Squash, Fresh?
1 cup (85g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Butternut Squash, Fresh?
You can get 2% of your DV from one serving of Butternut Squash, Fresh.
Conclusion:
Butternut Squash, Fresh is a good source of sugars, sodium, vitamin C, vitamin A, cholesterol, saturated fat, added sugars.
Product has forty calories, one grams of protein, ten g of carbohydrates and NO fat. It has NO calories from fat.
If you want to lose a few pounds you need to read our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Chard, swiss, cooked, boiled, drained, without salt
♦ Kale, scotch, cooked, boiled, drained, without salt
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