How many calories in

Medium Mashed Potatoes

  • 0
  • 1
  • 78

470 calories

Medium Mashed Potatoes

Recommendation:
We recommend to try with the whey protein to burn fat quickly.

Best diets with Medium Mashed Potatoes

Calories from fat: 250 (38% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 78
  • - Calories: 470
  • - Calories from fat: 250 cal
  • - Protein: 6g

Nutrition Facts

Nutrition per serving DV
Protein 6g 12%
Calories 470 cal 28%
Calories from Fat 250 cal 38%
Total Fat 28g 44%
Saturated Fat (bad) 19g 112%
Trans Fat 0g 0%
Total Carbohydrate 50g 21%
Sodium (bad) 1g 43%
Cholesterol 0.08g 27%
Dietary Fiber (good) 6g 24%
Sugars 3g 7%
Top 10 diets with Medium Mashed Potatoes

Ways to burn 470 calories:

  • 142 min
  • 54 min
  • 43 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Medium Mashed Potatoes?
Medium Mashed Potatoes contains dietary fiber.

Can I burn fat with Medium Mashed Potatoes?
Yes, you can if you consume no more than three servings a day.

What is in this product?
Ingredients list:

What's bad in Medium Mashed Potatoes?
We don't know anything bad about it.

What is one serving ?
Serving of Medium Mashed Potatoes is .

What is the daily value of calories I can get from 1 serving of Medium Mashed Potatoes?
You can get 28% of your DV from one serving of Medium Mashed Potatoes.

Conclusion:

Medium Mashed Potatoes is a good source of dietary fiber. It has four hundreds seventy calories (two hundreds fifty calories from fat), six grams of protein, 50 grams of carbohydrates and twenty eight g of fat. Be careful — it has a two hundreds fifty calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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