How many calories in

Sweet Potato Casserole

  • 0
  • 1.5
  • 49

450 calories

Sweet Potato Casserole

Recommendation:
Combine Sweet Potato Casserole with a whey protein to burn fat quickly.

Best diets with Sweet Potato Casserole

Calories from fat: 110 (17% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 450
  • - Calories from fat: 110 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein 3g 6%
Calories 450 cal 26%
Calories from Fat 110 cal 17%
Total Fat 13g 21%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 83g 35%
Sodium 0.22g 10%
Cholesterol (good) 0.01g 3%
Dietary Fiber (good) 4g 16%
Sugars (bad) 59g 137%
Added Sugars (bad) 29.5g 123%
Vitamin A (good) 21500IU 430%
Vitamin C (good) 0.018g 24%
Iron 0.00144g 8%
Calcium 0.06g 6%
Top 10 diets with Sweet Potato Casserole

Ingredients

SWEET POTATOES (SWEET POTATOES, SUGAR, SOYBEAN OIL, CREAM, NATURAL FLAVOR (MALTODEXTRIN, MODIFIED BUTTER OILS, SALT, DEHYDRATED BUTTER, GUAR GUM, BAKING SODA, ANNATTO & TURMERIC), MOLASSES, SEA SALT, VANILLA (VANILLA BEAN EXTRACTIVES, CORN SYRUP), ANNATTO (A NATURAL COLOR), SPICE), STREUSEL TOPPING (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MARGARINE [PALM OIL, WATER, SOYBEAN OIL, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA {PRESERVATIVE}, VITAMIN A PALMITATE], BROWN SUGAR, ROLLED OATS, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SPICE, NATURAL FLAVOR [CONTAINS MILK], SALT), MARSHMALLOWS (CORN SYRUP, SUGAR, DEXTROSE, MODIFIED CORN STARCH, WATER, GELATIN, TETRASODIUM PYROPHOSPHATE [WHIPPING AID], ARTIFICIAL FLAVOR, ARTIFICIAL COLOR [BLUE 1]).

Ways to burn 450 calories:

  • 136 min
  • 51 min
  • 41 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Sweet Potato Casserole?
Sweet Potato Casserole contains cholesterol, dietary fiber, vitamin A, vitamin C.

What’s Sweet Potato Casserole?
Ingredients: SWEET POTATOES (SWEET POTATOES, SUGAR, SOYBEAN OIL, CREAM, NATURAL FLAVOR (MALTODEXTRIN, MODIFIED BUTTER OILS, SALT, DEHYDRATED BUTTER, GUAR GUM, BAKING SODA, ANNATTO & TURMERIC), MOLASSES, SEA SALT, VANILLA (VANILLA BEAN EXTRACTIVES, CORN SYRUP), ANNATTO (A NATURAL COLOR), SPICE), STREUSEL TOPPING (ENRICHED FLOUR WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MARGARINE PALM OIL, WATER, SOYBEAN OIL, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA PRESERVATIVE, VITAMIN A PALMITATE, BROWN SUGAR, ROLLED OATS, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SPICE, NATURAL FLAVOR CONTAINS MILK, SALT), MARSHMALLOWS (CORN SYRUP, SUGAR, DEXTROSE, MODIFIED CORN STARCH, WATER, GELATIN, TETRASODIUM PYROPHOSPHATE WHIPPING AID, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR BLUE 1).

What is one serving size?
One serving size of Sweet Potato Casserole is one order.

Can I burn fat with this product?
Yes, it's possible if you consume no more than three servings per day.

What's bad in Sweet Potato Casserole?
Nothing.

How many sugar contains in one serving of Sweet Potato Casserole?
1 order contains 59 grams of sugar, it’s 137% of your daily value.

What is the daily value of calories I can get from 1 serving of Sweet Potato Casserole?
You can get 26% of your DV from one serving of Sweet Potato Casserole.

Conclusion:

Sweet Potato Casserole is a good source of vitamin A, vitamin C, dietary fiber, cholesterol. It has 450 calories (one hundred ten calories from fat), 3 g of protein, eighty three g of carbs and thirteen g of fat. Be careful — Sweet Potato Casserole has a one hundred ten calories from fat! If you want to lose weight we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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