How many calories in

Squash Casserole

  • 0
  • 1.5
  • 91

260 calories

Squash Casserole

Recommendation:
Combine Squash Casserole one order with a meal replacement to burn fat.

Best diets with Squash Casserole

Calories from fat: 150 (23% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 91
  • - Calories: 260
  • - Calories from fat: 150 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 10g 21%
Calories 260 cal 15%
Calories from Fat 150 cal 23%
Total Fat 17g 27%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium (bad) 1.05g 46%
Cholesterol 0.035g 12%
Dietary Fiber 2g 8%
Sugars 8g 19%
Added Sugars 4g 17%
Vitamin A 500IU 10%
Vitamin C (good) 0.012g 16%
Iron 0.00072g 4%
Calcium (good) 0.25g 25%
Top 10 diets with Squash Casserole

Ingredients

SQUASH CASSEROLE SAUCE (WATER, MILK [MILK, VITAMIN D3], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], ONIONS, SOYBEAN OIL, BREADCRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SUGAR, SEASONING [SALT, SPICES, SOYBEAN OIL], CREAM SEASONING [CREAM SOLIDS, NONFAT MILK, CORN STARCH, BUTTERFAT, VITAMIN A PALMITATE ON A DAIRY SOLIDS CARRIER, SALT, SOY LECITHIN, ANNATTO EXTRACT {COLOR}], SEASONING [METHYLCELLULOSE GUM, SALT, EXTRACTIVE OF TURMERIC {COLOR}, SOYBEAN OIL], NATURAL BUTTER FLAVOR [CONTAINS WHEY, BUTTER OIL, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO, TURMERIC]), ZUCCHINI SQUASH, SUMMER SQUASH, CORNBREAD, (CORNBREAD MIX [BLEACHED ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, DEGERMED YELLOW CORNMEAL, PALM AND OR PALM KERNEL OIL, PREGELATINIZED WHEAT STARCH, LEAVENING {SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE}, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, EGG YOLK, SALT, WHEY, WHEAT PROTEIN, MONO AND DIGLYCERIDES, EGG YOLK, SOY FLOUR, DEXTROSE, XANTHAN GUM], WATER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH, CORN STARCH, AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Ways to burn 260 calories:

  • 78 min
  • 29 min
  • 24 min
More ways to burn calories faster

F. A. Q.

What is one serving of Squash Casserole?
Serving of Squash Casserole is one order.

What good ingredients are in Squash Casserole?
Squash Casserole ingredients: protein, vitamin C, calcium.

What is inside this product?
Ingredients: SQUASH CASSEROLE SAUCE (WATER, MILK MILK, VITAMIN D three , CHEDDAR CHEESE CULTURED PASTEURIZED MILK, SALT, ENZYMES, ONIONS, SOYBEAN OIL, BREADCRUMBS WHEAT FLOUR, SUGAR, YEAST, SALT, SUGAR, SEASONING SALT, SPICES, SOYBEAN OIL, CREAM SEASONING CREAM SOLIDS, NONFAT MILK, CORN STARCH, BUTTERFAT, VITAMIN A PALMITATE ON A DAIRY SOLIDS CARRIER, SALT, SOY LECITHIN, ANNATTO EXTRACT COLOR, SEASONING METHYLCELLULOSE GUM, SALT, EXTRACTIVE OF TURMERIC COLOR, SOYBEAN OIL, NATURAL BUTTER FLAVOR CONTAINS WHEY, BUTTER OIL, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO, TURMERIC), ZUCCHINI SQUASH, SUMMER SQUASH, CORNBREAD (CORNBREAD MIX BLEACHED ENRICHED WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, DEGERMED YELLOW CORNMEAL, PALM AND OR PALM KERNEL OIL, PREGELATINIZED WHEAT STARCH, LEAVENING SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, EGG YOLK, SALT, WHEY, WHEAT PROTEIN, MONO AND DIGLYCERIDES, EGG YOLK, SOY FLOUR, DEXTROSE, XANTHAN GUM, WATER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO VEGETABLE COLOR, POTATO STARCH, CORN STARCH, AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN A NATURAL MOLD INHIBITOR).

Can I lose weight with this product?
Of course, it's possible if you consume no more than 5 serving sizes per day.

What is bad in Squash Casserole?
Nothing.

How many sugar contains in one serving of Squash Casserole?
1 order contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Squash Casserole?
You can get 15% of your DV from one serving of Squash Casserole.

Conclusion:

Squash Casserole is a good source of calcium, protein, vitamin C. Squash Casserole has 260 calories (150 calories from fat), 10 g of protein, eighteen grams of carbs and seventeen g of fat. Be careful: product has a one hundred fifty calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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