How many calories in

Onion Rings

  • 0
  • 1.5
  • 312

530 calories

Onion Rings

Recommendation:
Try one order and the protein to burn fat faster.

Best diets with Onion Rings

Calories from fat: 250 (38% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 312
  • - Calories: 530
  • - Calories from fat: 250 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 8g 17%
Calories 530 cal 31%
Calories from Fat 250 cal 38%
Total Fat 28g 44%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 61g 26%
Sodium (bad) 0.59g 26%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 6g 14%
Added Sugars 3g 12%
Top 10 diets with Onion Rings

Ingredients

Onions, Wheat Flour, Water, Bleached Wheat Flour, Yellow Corn Flour, contains 2% or less of: Dextrose, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Food Starch, Natural Flavor, Oleoresin Paprika, Salt, Soybean Oil, Spices, Sugar, Whey. FRIED IN: Vegetable Oil (Soybean Oil, Hydrogenated Soybean Oil with TBHQ and Citric Acid to protect flavor, Dimethylpolysiloxane (as an antifoaming agent)).

Ways to burn 530 calories:

  • 160 min
  • 60 min
  • 49 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Onion Rings?
Onion Rings contains cholesterol, dietary fiber, protein.

What’s this product?
Ingredients list: Onions, Wheat Flour, Water, Bleached Wheat Flour, Yellow Corn Flour, contains 2% or less of: Dextrose, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Food Starch, Natural Flavor, Oleoresin Paprika, Salt, Soybean Oil, Spices, Sugar, Whey. FRIED IN: Vegetable Oil (Soybean Oil, Hydrogenated Soybean Oil with TBHQ and Citric Acid to protect flavor, Dimethylpolysiloxane (as an antifoaming agent)).

Can I burn fat with Onion Rings?
Yes, you can if you consume no more than two serving sizes.

What is one serving size?
Serving of Onion Rings is one order.

What's bad in Onion Rings?
We don't know anything bad about it.

How many sugar contains in one serving of Onion Rings?
1 order contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion Rings?
You can get 31% of your DV from one serving of Onion Rings.

Conclusion:

Onion Rings is a good source of cholesterol, protein, dietary fiber. Onion Rings has 530 calories (250 calories from fat), 8 g of protein, 61 g of carbs and twenty eight g of fat. Warning — product has a 250 calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

♦ Battered Onion Rings
♦ Quesapita
♦ Cheesy Tots, large

Alternatives:

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