How many calories in

Onion Rings (medium)

  • 0
  • 1.5
  • 75

400 calories

Onion Rings (medium)

Recommendation:
Combine it and a meal replacement to lose weight quickly.

Best diets with Onion Rings

Calories from fat: 230 (35% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 75
  • - Calories: 400
  • - Calories from fat: 230 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 medium (121g)

Nutrition per serving DV
Protein 5g 10%
Calories 400 cal 24%
Calories from Fat 230 cal 35%
Total Fat 25g 40%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium (bad) 0.79g 34%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 5g 12%
Top 10 diets with Onion Rings

Ways to burn 400 calories:

  • 121 min
  • 45 min
  • 37 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients list:

Any good ingredients are in Onion Rings?
Onion Rings ingredients: cholesterol, dietary fiber.

What is one serving ?
One serving of Onion Rings is one medium (one hundred twenty one g).

What is bad in Onion Rings?
We don't know anything bad about it. Onion Rings contains only good nutrients such as: cholesterol, dietary fiber.

Can I lose weight with Onion Rings?
Yes, it's possible if you consume no more than three serving sizes.

How many sugar contains in one serving of Onion Rings (medium)?
1 medium (121g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion Rings (medium)?
You can get 24% of your DV from one serving of Onion Rings (medium).

Conclusion:

Onion Rings is a good source of cholesterol, dietary fiber. Onion Rings has four hundreds calories (230 calories from fat), 5 g of protein, 37 g of carbohydrates and 25 g of fat. Warning — it has a two hundreds thirty calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

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Curly Fries, Medium
Cheddar Fries, Small

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